In this episode of Pathfinders, we delve into the inspiring journey of Dr. Rana Dajani, a pioneering epigenetics researcher and professor in molecular biology. Rana is a great example of what it means when you lead with curiosity instead of fear and shows us how we can heal through connection and community. From her early life steeped in curiosity and an openness to learn, combined with stories of displacement and trauma to her groundbreaking discovery of the transmission of generational trauma and resilience through epigenetics, Dr. Dajani's work bridges the gap between lived experiences and scientific inquiry. We explore her multifaceted roles as a mother, scientist, teacher, social entrepreneur, and feminist, and her impactful We Love Reading initiative. Join us as we uncover the profound implications of her research on humanity's ability to adapt, survive, and find meaning amidst adversities. 

00:00 Introduction to Dr. Rana Dajani

02:42 Early Life and Influences

05:27 Curiosity and the Pursuit of Knowledge

08:29 Journey into Molecular Biology

13:43 Epigenetics and Generational Trauma

20:24 Groundbreaking Research and Discoveries

25:43 Challenging the Victimhood Narrative

26:07 Proposing a New Framework for Trauma Survivors

27:23 The Importance of Agency and Mental Health

29:02 Faith and Meaning-Making in Survival

33:08 The Role of Community in Resilience

37:24 Epigenetic Research and Interventions

40:12 We Love Reading: A Local Solution

42:39 Personal Reflections and Advice

52:09 Concluding Thoughts on Resilience

About dr. Rana Dajani:

Dr. Dajani is a professor in molecular biology and a pioneering epigenetics researcher. She is the founder of the global “We Love Reading” initiative and has received more than 20 major international awards. She’s also been recognised among the world’s most influential Arab women. Her work stands at the intersection of lived experience and science.

She is also the author of multiple books including her book called Five Scarves, which challenges the narrative of what a woman should be and reflects the five roles she balances in life: mother, teacher, scientist, social entrepreneur, and feminist. 

Links to information about dr. Rana Dajani:

Hashemite University profile: https://staff.hu.edu.jo/CV_e.aspx?id=0gnQeXkZsCc=

LinkedIn: https://www.linkedin.com/in/rana-dajani/?originalSubdomain=jo

Book Five Scarves: https://www.amazon.co.uk/Five-Scarves-Impossible-Reverse-Redefine/dp/153613774X

We Love Reading initiative: https://welovereading.org

Ted Talk: If We Can Reverse Cell Fate, Why Can’t We Redefine Success: https://www.ted.com/talks/rana_dajani_if_we_can_reverse_cell_fate_why_can_t_we_redefine_success?language=en

From Leeds to the West End stage, Matt Mills shares his inspiring journey and the transformative power of storytelling. Hear how he brings seemingly complex characters to life in our latest episode!

In this episode of Pathfinders, host Jessa sits down with actor Matt Mills, who shares his journey of becoming an actor, singer, and dancer. They discuss his impressive performance in the London West End musical about Michael Jackson, where Matt plays both Joe Jackson and Rob the manager. The conversation delves into Matt's upbringing in Leeds, his early love for the arts, and the pivotal moments in his career, including a life-changing stroke that shaped his perspective on life and acting. Matt offers valuable insights and advice for aspiring actors and emphasizes the importance of passion, discipline, and chasing one's dreams.

Matt Mills Instagram: https://www.instagram.com/millzilla_/

MJ The Musical: MJ the Musical | LondonMJ the Musicalhttps://london.mjthemusical.com

00:00 Introduction to Pathfinders

00:13 Discovering MJ the Musical

01:26 Interview with Matt Mills Begins

01:53 Matt's Early Life and Influences

04:03 Finding Identity in Performing Arts

06:04 Transition to Professional Career

06:19 The Impact of Glee and Early Career

13:15 The Stroke and Its Aftermath

15:44 Joining MJ the Musical

18:30 Challenges and Rewards of Acting

20:57 Portraying Complex Characters

35:18 Balancing Dual Roles: Joe and Rob

36:53 Challenges and Growth in Acting

37:58 Finding Energy and Discipline

40:34 The Impact of a Stroke on Performance

42:03 Evolving in the Role

50:34 Advice for Aspiring Actors

01:01:06 Rapid-Fire Questions

01:03:39 Conclusion and Final Thoughts

Thor Pedersen: The First Person to Travel to Every Country Without Flying

In this episode of Pathfinders, I talk with Thor Pedersen, the first person to travel to every country in the world without flying. Thor recounts his incredible 10-year journey, overcoming numerous challenges and meeting diverse people along the way. He delves into the experiences that motivated him, the obstacles he faced, and the insights he gained about human nature and the world's state. As Thor reflects on the impacts of his journey on his personal life and the broader world, he shares valuable lessons on perseverance and the kindness he encountered globally. This episode inspires listeners to pursue their dreams and find connection in humanity, no matter the path.

Thor Pedersen’s Instagram: https://www.instagram.com/onceuponasaga

Thor Pedersen’s book: https://thorpedersen.dk/#book

Thor Pedersen’s website: https://thorpedersen.dk

00:00 Introduction to Thor Pedersen's Journey

01:09 The Decision to Travel Without Flying

03:17 Early Challenges and Realizations

05:07 Moments of Doubt and Motivation

08:53 Encounters and Cultural Insights

20:49 Reflections on People and the World

30:00 Experiences in Conflict Zones

31:27 Tourism and Local Hospitality

33:33 Lessons from a Global Journey

35:16 Self-Discovery Through Travel

36:21 Gaining Life Experience

39:27 Redefining Home

44:49 Challenges and Adaptation

46:32 Memorable Moments

49:32 Post-Journey Reflections

53:50 Advice for Overcoming Challenges

55:52 Rapid Fire Questions

What it’s really like as a woman in the military - with Colleen Maclean

In this powerful episode, I sit down with former Air Force life support fitter Colleen Maclean. She shares her journey through a decade of military service and the challenges faced as a woman in a male-dominated field. She opens up about her experiences of sexual assault and PTSD, detailing how she eventually found empowerment and reclaimed her identity through experiences like bodybuilding. We also talk about what it's like to leave the military - not just the job, but the identity and sense of belonging too. There's grief and confusion that comes when transitioning to a veteran. 

Her candid story offers deep insights into resilience, the importance of seeking help, and the transformative power of reconnecting with one's true self. This episode is a beacon of hope for anyone facing adversity, showing that it is possible to reclaim your autonomy and feel comfortable in your own body again. You can learn to trust yourself again. Be inspired by Colleen's story as you find your own path in life.

About Colleen Maclean:

Colleen Maclean served for 10 years in the Royal Australian Air Force. Now as a female veteran, she is helping other veterans as a lived experience advocate. After her time in the military, she has done multiple projects and specialised in social media content creation and strategy, event planning and talent management. Next to that, she is also a passionate bodybuilder and model. 

Colleen’s Instagram: https://www.instagram.com/the_adventurous_muse/

Colleen’s LinkedIn: https://www.linkedin.com/in/colleen-maclean-11394515a?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app 

00:00 Introduction and Welcome

00:17 Joining the Air Force: Early Days

00:54 Roles and Responsibilities in the Military

08:13 Challenges and Gender Dynamics

16:02 Sexual Assault and Seeking Help

28:40 Life After Discharge

31:15 Struggling with Identity as a Veteran

32:43 Starting a New Career Path

33:32 Embracing the Veteran Identity

35:22 Lessons from the Military

41:20 Bodybuilding and Femininity

47:35 Advice for Women in the Military

49:52 Fire Away Questions

Ever felt stuck and unable to get out of it? Then this episode is for you.

In this insightful episode, Britt discusses the core concepts from ‘The Science of Stuck,' and explores how our brains often hold us back not out of laziness, but due to hardwired survival mechanisms. She delves into practical strategies for overcoming feelings of being stuck—whether it's difficulty getting off the couch, dealing with anxiety, or making significant life changes. Britt also shares her personal experiences, offering a compassionate and relatable approach to mental wellbeing. She introduces the idea of micro yeses, brainstorming bad ideas, and self-compassion as transformative tools. Additionally, Britt previews her upcoming book, 'Align Your Mind,' which focuses on parts work and how to help the different parts of ourselves get along. This episode is filled with practical advice and empowering insights for anyone looking to break free from feeling stuck.

About Britt Frank:

Britt Frank is a licensed neuropsychotherapist, speaker, and author of The Science of Stuck, a groundbreaking book that unpacks why we get stuck in life and how we can get unstuck. Her newest book is called Align Your Mind. This book explains in a way that's easy to understand how you can align all the different parts inside of you. 

Britt Frank’s newest book Align Your Mind: https://www.brittfrank.com/align-your-mind

Britt Frank’s website: https://www.brittfrank.com

Britt Frank’s Instagram: https://www.instagram.com/brittfrank

00:00 Introduction and Welcome

00:08 Understanding the Science of Stuck

01:36 Main Reasons for Feeling Stuck

02:57 Personal Breakthroughs and Writing the Book

04:30 Anxiety and Brain Functions

06:17 Fear of Success and Failure

12:37 Choices and Frameworks

19:48 Micro Yeses: Small Steps to Big Changes

22:57 Creating Positive Associations

23:13 Breaking Morning Patterns

25:49 Understanding and Embracing Different Parts of Ourselves

28:00 Building Internal Attachment

31:18 Handling Relapses with Compassion

35:35 Practical Advice for Getting Unstuck

37:05 Quick Fire Away Questions

Learning to Trust Yourself Again: Practical Ways of Healing and Growth with Ruth Clare | Pathfinders with Jessa

In this insightful episode, Ruth Clare joins me again to unpack the idea that trauma isn’t something to erase or overcome, but a part of your story to be understood and integrated. This time we don't just talk about trauma, but we focus on practical ways in which you can start the work of learning to trust yourself again.

We reflect on the themes from the first episode, focusing on the impact of growing up in unsafe home and we explore ways to discover who we really are and how to express our authentic selves. Ruth and I share personal stories of using journaling, artist dates, and acknowledging personal likes to reconnect with oneself. We also discuss the challenges of parenting differently from how we were parented and understanding the nuances of setting boundaries in relationships. Additionally, we talk about various techniques to work through triggered states to help regulate our nervous system. 

About Ruth Clare:

Ruth Clare is a TEDx and motivational keynote speaker, MC and panel facilitator, award-winning author, connected communication and embodied speaking coach, mental health, child voice activist and former professional actor. Through her own lived experiences, she knows what it's like to be in survival mode and how to get out of it. She has a desire to break stigmas, speak up for those who have been silenced and help people who are facing adversities to become resilient.

First episode with Ruth: https://open.spotify.com/episode/1Y746nlY7cDVAgDP2fv2MQ?si=467b8ce873684a20  

Ruth’s TedTalk: https://www.youtube.com/watch?v=orOJb8MDaGk

Ruth’s Website: https://ruthclare.com

Ruth’s Books: https://ruthclare.com/books/

Ruth’s Instagram: https://www.instagram.com/ruthclareauthor/?hl=en

00:00 Welcome Back: Reflecting on Episode One

01:07 The Impact of Childhood on Self-Trust

04:48 Rediscovering Personal Identity

13:43 Navigating Relationships and Boundaries

19:58 The Power of Journaling and Self-Reflection

25:33 Communicating Needs in Friendships

32:10 The Power of Boundaries

33:49 Parenting Challenges and Boundaries

35:05 Reflecting on Childhood and Parenting

36:38 Navigating Parenting with Trauma

38:15 Trusting Yourself as a Parent

43:52 Balancing Parenting Styles

47:26 Nervous System Reset Techniques

56:12 Final Thoughts and Encouragement

Join us in this insightful conversation with Lisa Schlosberg as we explore the complex relationships between food, emotions, and body image. Lisa shares her personal journey of struggling with being morbidly obese as a child, to then turning to extreme dieting to eventually finding balance and freedom in her relationship with food and her body. We also delve into the harmful impacts of diet culture, the significance of self-awareness, and the transformative power of curiosity and compassion for oneself. Through an engaging dialogue, we uncover the broader context of food's emotional role and the journey toward holistic well-being.

About Lisa Schlosberg:

Lisa Schlosberg is a licensed social worker and integrative nutrition health coach for people struggling with weight loss and overall health. She has her own podcast called The Out of the Cave Podcast and she has designed her own coaching program which addresses the root causes of food-related issues and helps her clients take steps towards healing. 

Link to her podcast:

https://open.spotify.com/show/6QjXTk4vnboJkMH9po4I6n?si=c73dcd8c3aca4adf

Link to her coaching program:

https://www.outofthecave.health/services 

Show Notes:

00:00 Introduction and Greetings

00:10 Exploring the Relationship with Food

01:36 Personal Journey with Food and Weight

03:29 Realizations and Turning Points

10:41 Understanding Diet Culture

15:02 Developing a Holistic Approach

16:43 Program Structure and Modules

22:25 Coping Mechanisms and Emotional Eating

29:15 Coping Mechanisms and Denial

31:29 Traveling and Body Realizations

32:15 Weight Loss Journey

36:04 Understanding Safety and Body Image

41:31 Conscious Emotional Eating

49:44 Awareness and Acceptance

54:59 Rapid Fire Questions

In this episode of Pathfinders, I talk with German psychologist, trainer, and palliative care expert Christiane Steffens-Dhaussy. Christiane shares four essential life insights she wishes she had known when she was younger. These insights include understanding that life doesn't follow a straight line, how the brain shapes our perceptions and decisions, the importance of human connections, and the power of gratitude. Through relatable anecdotes and professional expertise, Christiane offers practical advice for navigating life's challenges, making authentic decisions, and cultivating a fulfilling life. 

About Christiane:

Christiane Steffens-Dhaussy is a German psychologist, trainer and supervisor who is married to someone from France and who works in Luxembourg. She works with both mental health professionals and medical staff. She’s also an expert in palliative care and has written a book in French about guiding both families, patients and medical staff through the difficult journey of death and grief in general hospitals. Her career has been built on understanding the human experience from different perspectives and with different modalities and now she’s here to share some life-changing lessons that she wishes someone had told her when she was younger. 

Link to her book: https://www.satas.com/fr/deuil/6925-accompagner-la-mort-et-le-deuil-une-approche-pratique-pour-le-milieu-hospitalier-9782872932320.html

00:00 Introduction and Setting the Stage

02:03 The Unpredictable Journey of Life

06:48 Navigating Through Challenges and Anxiety

10:34 Balancing Rational Thinking and Gut Feelings

20:09 Understanding How Your Brain Works

31:55 Calm Your Body Down

32:48 The Importance of Reaching Out

34:16 Creating a Support System

36:00 Surrounding Yourself with Positive People

39:27 Finding Your Tribe

47:15 The Power of Gratitude

01:00:23 Fire Away Questions

Your Story Isn't Over: Healing Childhood Trauma with Ruth Clare | Pathfinders Podcast with Jessa

How do you deal with the aftermath of growing up in an abusive home?  In this episode of Pathfinders, we get the opportunity to learn from Ruth Clare's experiences. Ruth grew up with a father who had undiagnosed PTSD as a result of his experiences in the military. She shares about the childhood trauma she went through, but also the ways she's found to heal and unpack that trauma. She shows how she has embraced her story and lives her own, authentic life.

Through discussing her memoir 'Enemy' and her upcoming book 'Turn Fear Into Courage,' Ruth provides practical insights and tools for overcoming trauma. This episode delves into significant themes such as emotional resilience, parts work, the complexities of familial relationships, and the journey toward self-discovery and healing.

About Ruth Clare:

Ruth Clare is a TEDx and motivational keynote speaker, MC and panel facilitator, award-winning author, connected communication and embodied speaking coach, mental health, child voice activist and former professional actor. Through her own lived experiences, she knows what it's like to be in survival mode and how to get out of it. She has a desire to break stigmas, speak up for those who have been silenced and help people who are facing adversities to become resilient.

Ruth’s Website: https://ruthclare.com

Ruth’s Books: https://ruthclare.com/books/

Ruth’s TedTalk: https://www.youtube.com/watch?v=orOJb8MDaGk

Ruth’s Instagram: https://www.instagram.com/ruthclareauthor/?hl=en

00:00 Introduction to Ruth Clare's Story

00:45 Meet Ruth Clare: Author and Advocate

01:40 Ruth's Childhood: Living with an Abusive Father

03:49 Coping Mechanisms and Family Dynamics

10:43 The Day Dad Left: A Turning Point

16:45 Mom's Reaction and Long-term Impact

20:27 Struggles with Self-Worth and Healing

28:31 Complex Emotions: Love and Hate for Dad

32:25 Navigating Complex Emotions

34:02 The Power of Acceptance and Healing

41:05 The Role of Therapy and Self-Help

46:26 Embracing Vulnerability and Strength

01:01:01 Practical Advice for Mental Well-being

01:10:53 Final Thoughts and Recommendations

When Your Inner Critic Is Loud: Unshaming the Voice Within with David Bedrick | Pathfinders Podcast with Jessa

How do you deal with that voice in your head - the inner critic -  that constantly puts you down and judges you?

In this episode, I speak with renowned psychologist and author David Bedrick about how criticism from within often carries wisdom - it reflects old stories, past traumas, hidden needs, and parts of ourselves we've learned to exile. Together, we explore ways to recognize and deal with the inner critic that often plague our minds. This isn't about 'fixing' yourself. It's about unshaming your inner dialogue, and seeing your self-judgment as a part of the dance of progress. This is where judgment is met with compassion. Through awareness we can see ourselves more clearly and learn to make different choices. 

About David Bedrick:

David shares his extensive experience, including insights from his books, 'You Can't Judge a Body by Its Cover' and his latest, 'Unshaming.' David Bedrick is a renowned teacher, psychologist, author, and founder of the Santa Fe Institute for Shame Based Studies. With over 30 years of experience, David has worked with thousands of people and has written several books. Click the links below to learn more about him!

Davids' newest book: https://www.amazon.com/Unshaming-Way-Compassionate-Dismantling-Shame-Heal-ebook/dp/B0D11JMV4L
David's website: https://www.davidbedrick.com/
David's instagram: https://www.instagram.com/david.bedrick

00:00 Pathfinders: Guest David Bedrick

02:51 Dealing with Internalized Oppression

05:28 Building Resilience Against Criticism

09:23 The Role of External Support

18:35 Finding Strength in Art and Literature

25:31 Exploring the Inner Critic's Influence

31:50 Exploring the Inner Critic

33:07 The Role of Elders and Authority

33:47 Body Awareness and Emotional Reactions

37:32 Embracing Defensiveness and Power

40:45 The Dance of Running and Fighting

42:45 Unshaming and Wholeness

45:05 Redefining Healing

49:20 The Power of Personal Experience

01:01:00 The Unshaming Way: A New Book

01:03:26 Final Thoughts and Farewell