Today's show covers too much to be summed up in these measly episode notes. We sit down in conversation with Joanne Greene, radio and television pioneer whose new memoir "By Accident: A Memoir of Letting Go" covers a staggering period of her life that saw multiple traumas-- but allowed her to emerge anew, in part by learning, finally, to stay still.

From the demands placed on women at home and in the media to what happens when families change, from learning to ask for help to managing a stream of perfectionistic self-talk, this episode goes deep. Join us!

Learn more about Joanne and "By Accident" here.

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Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.

Here's more on this podcast, which somehow you already found (thank you!)

Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper