When something heavy takes hold in the mind…it can start to feel like our whole world.

In this episode, I explore what it means to step out of that feeling of being consumed, and gently reconnect with the infinite space that’s always here.

✧ We explore

• The shift that can happen when anxieties are met with presence
• A simple way of relating to thoughts and emotions as passing, not permanent
• An experiential practice of resting in a wider sense of awareness

✧ A question for you

What changes when you begin to notice the space that’s always here?

THANK YOU FOR BEING HERE.

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