While your mind tries to trick you, your body does not lie. You may be nodding your head in agreement, but do you really believe it?

When your mind tricks you

Start your day steady and ready. Sparked delivers daily bursts of motivation from author and performance coach Cara Bradley. Through quick, powerful messages, real stories, and proven tools, you’ll feel grounded, confident, and ready to take bold action. Tune in to discover how calm focus and inner strength can transform your day—and your life.

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When your mind tricks you

When your mind tricks you