Ever feel like your mind's a crowded room, with everyone talking at once? Join Francisco Castillo on Cruisin' for Clarity with a Therapist as he kicks off a conversation about the inner conflicts we all experience. He'll introduce you to Internal Family Systems (IFS), a way to understand those different "parts" of yourself – the confident one, the worried one, and everything in between. Get ready to explore how to find your inner calm and start understanding the reasons behind those conflicting voices. It's a conversation starter for anyone curious about the inner workings of their mind.