When your mind won’t slow down, and your thoughts feel overwhelming, Jesus invites you to rest.

This guided Christian prayer for overthinking and mental overwhelm is rooted in Matthew 11:28–30, Psalm 131, and Psalm 62:5. Through Scripture, stillness, and breath prayer, you’ll be invited to release the pressure to fix everything and experience God’s steady peace.

You don’t have to carry it all. Come and rest.

First15 is a daily devotional that provides believers of all backgrounds with a unique way to connect with God in the first 15 minutes of their day. If you would like to learn more about the First15:

1. Download the First15 app | https://first15.org/download/
2. Subscribe to the First15 Devotional | http://bit.ly/2RF2VR6
3. Watch the video version of today's guided prayer here: https://youtu.be/OCmI2zoqUWs