Intelligent Intoxication

When Your Parts Sabotage You


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We all have different “parts” in our psyches, minds, and souls. Think of each part as a singer on American Idol, competing for the “spotlight” in our lives. Our goal is to:

  • identify
  • accept
  • learn from
  • work with
  • our parts. 

    In her brilliant book Rezoom: The Powerful Reframe to End the Crash-And-Burn Cycle of Food Addiction, author Susan Pierce Thompson outlines 6 Parts than can sabotage our highest self:

    • Indulgers
  • Controllers
  • Caretakers
  • Rebels
  • Inner Critics
  • Isolators
  • I invite you to consider these questions:

    • When do you notice sabotaging your own best efforts?
  • Which habit(s) have you tried to stop, to no avail? 
  • Which habit(s) have you tried to start, to no avail?
  •  

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    If you’re thirsty for more than this daily shot and ready to intoxicate the hell out of your personal and professional life, I’d love to invite you to coach one-on-one with me.

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    Intelligent IntoxicationBy Terri Bradway

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