Every night, an hour before bed, I stash my phone inside a drawer in my living room. Most days I retrieve it the following morning, when I'm heading out the door. It's a simple habit, but one that has helped me reclaim some focus from my smartphone—my personal fix for a growing problem that user experience researchers at Google recently called an "attention crisis." Outside the house, though, it's a different story: My phone rarely leaves my side.

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