Dr. Pamela Mehta, orthopedic surgeon, unpacks the mysteries of shoulder pain, revealing when a simple ache might signal something more serious. Learn how to recognize warning signs, understand your body's signals, and take proactive steps toward shoulder health.

Key Topics:

1. Shoulder Anatomy Decoded

- Your Body's Most Complex Joint

- Why Mobility Comes with a Price

- The Delicate Balance of Movement

2. Warning Signs You Can't Ignore

- When Shoulder Feels "Off"

- Movements That Trigger Concern

- Silent Signals of Potential Damage

3. From Discomfort to Diagnosis

- What Happens During an Evaluation

- Imaging: More Than Just Pictures

- Mapping Your Personal Treatment Path

4. Prevention and Recovery Strategies

- Early Intervention Matters

- Lifestyle Adjustments

- Empowering Your Shoulder Health

If you haven’t already, please rate, review, and follow the podcast to be notified of new episodes every Thursday. Plus, be sure to follow along on Instagram @dr.pamelamehta,⁠⁠⁠⁠ check out Dr. Mehta’s YouTube channel, and if you're interested in becoming a patient, check out Resilience Orthopedics.

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