Have you ever felt judged for being a carer? It's something that happens to many of us, but what matters is how we handle it. Just remember, you're doing great!

Where are you on your Journey? How are you doing? Xx

I encourage everyone to embrace their feelings and emotions and to express themselves openly. It's important to acknowledge and communicate what's going on for you. Xx

The game "Guess the Trigger" sounds really interesting, doesn't it? After spending so many years trying to understand the reasons and the methods, this is my perspective on triggers. X

Welcome to my story of Autism see you on Wednesday for my next episode

Take it easy

Sal. x