Hey, welcome back to Unbothered, where we remind ourselves again and again that our worth is not measured by mirrors—even though sometimes we catch a glimpse of ourselves and start spiraling. I had one of those moments yesterday, in the grocery store of all places, and I wanted to walk you through it while it’s still fresh. This episode is for those days when you don’t want to care about your body, but the little voice in your head starts being a real bitch anyway.

What I talk about in this episode:

• What happened when I caught a glimpse of myself in the meat case mirror at the store
• The thoughts that spiraled in (bags, dull skin, frizzy hair—ugh)
• The power of interrupting the pattern and choosing a different belief
• Why the first thought is usually the conditioned one
• What I used to do when this happened vs. what I do now
• How I’ve trained myself not to treat these thoughts as facts
• The difference between acknowledging what you see and labeling it a flaw
• Why we can’t expect to never have negative body image moments
• What to say to yourself in real time to pull yourself out of it
• How to move through these moments faster without making yourself wrong for having them

My takeaway for you:

You’re allowed to have “I feel gross” moments. They don’t make you a failure in your healing or self-worth journey. They make you human. The work is in how you respond. Can you interrupt the spiral? Can you treat yourself with love even when you don’t love how you look that day? That’s the real practice. That’s how we stay unbothered—even when we’re bothered.

Are you ready to join the movement and become unbothered? Visit https://stan.store/theerikaz and subscribe to Unbothered and follow me on TikTok and on Facebook to stay connected. Share this episode with a friend who needs to hear this message and let’s spread the revolution together.

Thank you for listening!