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When You're Essential: Taking Care of Yourself
In this episode, I am discussing how essential personnel can take care of themselves (meaning health/fitness) during the COVID-19 pandemic. These people are on the front lines of this pandemic and deserve recognition!
The bottom line here: listen to yourself because only YOU know what you truly need.
Thank you from the bottom of my heart for serving our communities during this time of chaos and need!
LINKS:
Facebook Group
Website
Four Free Workouts!
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Send in a voice message: https://anchor.fm/thefitwriter/message
Support this podcast: https://anchor.fm/thefitwriter/support
View all episodes
By The Fit WriterIn this episode, I am discussing how essential personnel can take care of themselves (meaning health/fitness) during the COVID-19 pandemic. These people are on the front lines of this pandemic and deserve recognition!
The bottom line here: listen to yourself because only YOU know what you truly need.
Thank you from the bottom of my heart for serving our communities during this time of chaos and need!
LINKS:
Facebook Group
Website
Four Free Workouts!
---
Send in a voice message: https://anchor.fm/thefitwriter/message
Support this podcast: https://anchor.fm/thefitwriter/support