Today I’m diving into a question I am asked all the time... do you actually need to calorie count to reach your goals? While calorie counting is beneficial for some people, it might not be for others! I break it down in this episode.

Website: https://thefitwriter.blog

Instagram: https://www.instagram.com/kayla.rak/

Why is cheating on diets even a THING?! Today I am discussing why I don't care if my clients treat themselves, and why I REALLY hate it when people say that they "cheated on their diet." 

LINKS: 

Website: https://thefitwriter.blog/ 

Fitness + Nutrition Programs: https://thefitwriter.blog/services/ 

Facebook Group: https://www.facebook.com/groups/thefitwriterinsiders 

Instagram: https://www.instagram.com/kayla.rak

Today I am discussing my stance on the racial inequality and injustice that we are seeing RIGHT NOW in the United States. My bottom line: I believe that Black lives matter and have committed myself to stand up against racism by educating myself, my family, and checking my biases daily.

THIS IS NOT ME EDUCATING MY FOLLOWERS. One thing I have learned is that as a white woman, educating people about racism is not my lane. I am not an expert nor leader on the subject of racism or inequality. I plan to share resources that I've been learning from, but that is it.

I am sharing with my listeners what I have been learning and how I am supporting + showing up for the Black community. I encourage you all to do the same. We MUST change.

Welcome to Season 5! I am back after taking a mental health timeout. Here is WHY it is important to take some time to focus on your mental health... and also what you can look forward to this season!

LINKS:

Website: https://thefitwriter.blog/

Fitness + Nutrition Programs: https://thefitwriter.blog/services/

Facebook Group: https://www.facebook.com/groups/thefitwriterinsiders

Instagram: https://www.instagram.com/the.fit.writer/

In this episode, I am discussing how essential personnel can take care of themselves (meaning health/fitness) during the COVID-19 pandemic. These people are on the front lines of this pandemic and deserve recognition! 

The bottom line here: listen to yourself because only YOU know what you truly need. 

Thank you from the bottom of my heart for serving our communities during this time of chaos and need! 

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Facebook Group

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