The Fit Writer

By The Fit Writer

A Certified Personal Trainer, blogger, writer, and small business owner shares her thoughts, opinions, and knowledge about fitness, nutrition, mental health, and everything in between. Support this p... more

· Health & Fitness

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FAQs about The Fit Writer:

How many episodes does The Fit Writer have?

The podcast currently has 53 episodes available.

The Fit Writer episodes:

February 13, 2019 “You’re Too Pretty to Be Depressed” and Other Ridiculousness
Going over some of the things people have told me when they find out about my mental illnesses! To include the dreaded “you should do yoga” and “just let it go.” I am not Queen Elsa, thanks!
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23min
February 06, 2019 Health Coaches
In today’s episode, I discuss health coaches; what are they, what I like, what I dislike, and experiences with them.
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29min
January 30, 2019 Gym Etiquette
The do’s and do nots of gym life! I don’t nitpick when it comes to gym etiquette, so hopefully these things are common sense! Above all, just be nice!
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22min
January 23, 2019 Living a Balanced AND Healthy Lifestyle
I just wanted to speak real quick about BALANCE and why I believe it is so important to live a healthy but balanced lifestyle!
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17min
January 16, 2019 Mental Health Conversations Series • Feat Harlee Keller
The very FIRST episode in my new series, Mental Health Conversations. My best friend Harlee is here to talk all about mental health with me!
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35min
January 02, 2019 Anti-Depressants
I talk about my journey of taking anti-depressants, including my fears, thoughts, and the dreaded side effects.
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41min
December 28, 2018 Best + Worst Diets for 2019
My opinion about the 3 best diets and 3 worst diets of 2019 as determined by Good Housekeeping and aired on The Today Show.
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25min
December 21, 2018 START NOW - Bonus Episode
Merry Christmas! A bonus episode! Just a quick chat about New Years Resolutions and why YOU should start NOW. Yes, YOU!
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14min
December 19, 2018 My Health Journey
In this episode, I share my very own journey to health with you!
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25min
December 12, 2018 Why I Talk Openly About Mental Health
Just a few reasons why I talk openly about mental health and my mental illnesses!
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16min

FAQs about The Fit Writer:

How many episodes does The Fit Writer have?

The podcast currently has 53 episodes available.