In this episode, I am welcoming Hannah Deindorfer on the podcast! We are discussing mindset and mental blocks that we BOTH see in our own businesses, plus how to overcome them!

HANNAH’S LINKS:

Instagram

Website

Facebook Group

KAYLA’S LINKS:

Website

Instagram

Facebook Group

4 FREE At-Home Workouts

In this episode, I discuss how my health and fitness philosophy has changed over the years!

LINKS:

Get FOUR Free Workouts!

Website

Instagram

Facebook Group

In today's episode, my husband Michael and I are answering YOUR questions! We received nearly 20 questions to answer from my listeners so we sat down with our coffee one Sunday morning and answered them together. 

BONUS: Zeke gives his two cents at the very end!

LINKS:

Michael's Instagram

Kayla's Instagram

Website

Facebook Group

In this episode, I am sharing the audio from a live video that I did for The Fit Writer Insiders Facebook group about the Paleo diet. I'll be discussing what the Paleo diet is, the ideas behind it, pros, cons, and what I personally think about it as a fitness and nutrition professional.

LINKS:

Website: https://thefitwriter.blog/

Facebook group: https://www.facebook.com/groups/thefitwriterinsiders/

Instagram: https://www.instagram.com/the.fit.writer/

In this episode, I am getting a bit more personal about my OWN process of coming off the prescriptions I've been on and WHY I am doing this.

DO NOT EVER START WEANING OFF OF A MEDICATION WITHOUT MEDICAL SUPERVISION. ALWAYS TALK TO YOUR DOCTOR!!!

Episode Links:

This Is Your Brain on Birth Control - Book Review

Website

Facebook Group

Instagram

In this episode, I discuss why personal training is beneficial for everyone! If I had a nickel for every time someone told me no to a FREE personal training session or consultation because "they don't need a personal trainer because they don't need to lose weight," I would not need to work to make a living! Here is why you SHOULD take on that free session and why it is beneficial for anyone to work with a trainer.

LINKS:

Blog: https://thefitwriter.blog/

Instagram: https://www.instagram.com/the.fit.writer/

Join My FREE Facebook group: https://www.facebook.com/groups/thefitwriterinsiders/

Discussing exactly what a weight loss plateau is and how to overcome one! Of course, if you have tried everything and you are still not seeing progress, it is best to speak to a medical professional because it could mean that there is an underlying medical issue going on! 

And yes... I am terrible at pronouncing the word "plateau" - don't @ me.

LINKS: