If you're having a "bad" day or feeling off, this one's for you. I almost didn't record today because I couldn't fake the high-vibe energy. So instead, I got real - because masking our emotions only takes us further from the medicine we need. This is a permission slip to pause, feel deeply, and connect with your Spiritual Counsel for guidance. Your bounce-back rate is your superpower. Let's explore how to hold the duality and move through the funk with compassion and curiosity.

In this convo, Rach riffs on:

• How a sudden shift in frequency can be a sign you're meeting your next level
• How to honour and alchemize negative emotions, instead of shaming them
• Simple but powerful practices to move through heavy energy
• How I use my signature method to come back home to myself

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