People often don't change because someone tells them to. We often change when our own unhealthy behaviors has become intolerable.

When you're frustrated with your own behavior that's when you'll change

Welcome to Vulnerable Intentions—a podcast rooted in my personal journey of healing, growth, and self-discovery. I’m Cian, and this space is where I share real, unfiltered moments from my life in hopes of creating connection through honesty.

Each episode invites you into my world as I explore the lessons, challenges, and quiet truths that have shaped me. If you’ve ever felt like you’re figuring it out one step at a time—you’re not alone. This is a space for showing up, just as we are.

Education

Self-Improvement

Welcome to Vulnerable Intentions—a podcast rooted in my personal journey of healing, growth, and self-discovery. I’m Cian, and this space is where I share real, unfiltered moments from my life in hopes of creating connection through honesty. Each episode invites you into my world as I explore the lessons, challenges, and quiet truths that have shaped me. If you’ve ever felt like you’re figuring it out one step at a time—you’re not alone. This is a space for showing up, just as we are.

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When you're frustrated with your own behavior that's when you'll change

When you're frustrated with your own behavior that's when you'll change