Psychotherapist and best-selling author helps her students and clients manage these five types of Inner Critics:

• Restless

“The GUILTY Inner Critic makes you feel like everything is your fault.  You hold onto all the mistakes of your past, and all the times you have hurt or disappointed someone.  You  punish yourself for what your Guilty Inner Critic tells you that you’ve done wrong, and you believe you are a bad person for it.  You feel that you can't allow any self-forgiveness.  You try to gain acceptance and affection by helping, pleasing, rescuing, or flattering others.  You often lose sight of your own needs and can become resentful as a result .”

Joann Kleinman

I invite you to consider these questions:

• When do you assume that everything is all your fault?

I highly encourage you to take Joanna Kleinman’s Inner Critic Assessment here:

Inner Critic Assessment

Find Joanna’s podcast here:

Dethroning the Inner Critic podcast

Find Joanna’s book here:

Dethroning Your Inner Critic book

If you have something you’d really love to hear on the podcast, I would be giddy and grateful to hear all about it:

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