Do you ever have those days where you're just not ok? No matter what you do, you can't shake the stress, worry, or heartache? When you have those days, it's important to admit it...and then create a plan to leave that day behind.

In this episode, we'll cover:

1. Coming to grips with the bad day
2. Setting a time limit for unproductivity
3. Drilling down to the root of the anxiety
4. How to turn your day around