You don’t feel stressed… so why does your body feel like it is?

In this episode, I talk about nervous system dysregulation and what it can look like in real life, from low energy and headaches to poor sleep and that general “off” feeling. Even when your mind feels calm, your body can still be processing stress.

I share what was going on for me, the signs to look out for, and the simple things that helped me regulate my nervous system and feel like myself again. If you’ve been feeling anxious, wired or exhausted without a clear reason, this will help you understand what’s happening and what to do about it.

I am always so happy to hear from you with any feedback or requests for future episodes. You can contact me using the below links:

Instagram: @nikkki_thrive_co

TikTok: Thrive Co 

Email: [email protected]

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Nikki xx

NB: No advice given on this podcast regarding sobriety or cutting out alcohol  should be taken without seeking the advice of a medical professional.