Hi Friends,

The breathing exercise I share here is one of the most effective I’ve discovered to help me get grounded and centered, particularly if I’m feeling stressed or anxious.

I’ll be guiding us through different breathing exercises as time passes, and would love to hear your favorites, too. Breakwork is one of the most powerful tools for moving energy, and it’s readily available and free.

Wishing you all deep peace and so much love,

Scott

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