Are you feeling frazzled because of all the thoughts swirling in your mind? Are your thoughts stopping you from falling asleep? This meditation guides you through giving your thoughts to God, who listens and who cares. 

Today's passage is Psalm 5:1-3 (NIV)

Listen to my words, Lord,

    consider my lament.

Hear my cry for help,

    my King and my God,

    for to you I pray.

In the morning, Lord, you hear my voice;

    in the morning I lay my requests before you

    and wait expectantly.

The purpose of hearing the scripture in French is to take the focus off of ourselves for a minute, and say a prayer for the global body of Christ. Here's today's passage in French (Second 21): 

 Prête l’oreille à mes paroles, Éternel,

écoute mes gémissements!

Sois attentif à mes cris, mon roi et mon Dieu!

 C’est à toi que j’adresse ma prière.

Eternel, le matin tu entends ma voix,

le matin je me tourne vers toi et j’attends

You'll also hear this passage:

Isaiah 26:3-4 (NIV)

You will keep in perfect peace

    those whose minds are steadfast,

    because they trust in you.

Trust in the Lord forever,

    for the Lord, the Lord himself, is the Rock eternal.