Because we’re human beings with human brains and bodies, we are going to get triggered at times when we’re in a social setting or scrolling on social media. 

We tend to get triggered when we compare ourselves to others in regard to:

• appearance/attractiveness/clothing

I invite you to consider these questions:

• When have you noticed feeling inferior in regard to your:
  • appearance?

If you’d like to read more about Social Comparison Theory, here’s an article:

Social Comparison Theory

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