Send us a Text Message.This week on The Less Stressed Life Podcast, I am joined by nutritionist, personal trainer and podcaster, Katy Saltsman, who is such an inspiration. In this episode, we discuss how moving your body and nutrition are important for health, but often overlooked is mental and emotional health. Looking at all of these together can help make lasting changes.KEY TAKEAWAYS:Distractions as coping mechanismsLearn your patterns and habitsCalories versus hormonesMistakes with macro...

#295 When you’ve got control of everything except your body with Katy Saltsman

Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this show, we talk about health from the physical, emotional and nutritional angles and want you to know that you always have options. We’re here to help you heal yourself. Learn more at www.christabiegler.com&nbsp;

Alternative Health

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Nutrition

Health & Fitness

Send us a Text Message.This week on The Less Stressed Life Podcast, I am joined by Isaac Pohlman for Part 2, talking all things blood sugar. If you missed Part 1, be sure to check out last weeks episode. In this episode, Isaac talk about insulin resistance and it's contributors, what causes reactive hypoglycemia, the importance of minerals, how stress affects blood sugar + more.  Be sure to watch for Isaac's new book, Have Your Carbs and Eat Them Too! Check out Isaac's website for free r...

#351 Reactive Hypoglycemia, Insulin Resistance and Why Nutrition May Not Be The Most Important Part of Improving Blood Sugar with Isaac Pohlman, RD, T1D (Part 2)

Send us a Text Message.This week on The Less Stressed Life Podcast, I am joined by Isaac Pohlman who is a registered dietician. In this episode, Isaac tells me how his personal health story led him to helping adults with type 1, 2, and prediabetes. Isaac tells us why everyone should be concerned about blood sugar, what biomarkers he looks at with clients, and why regulating stress is so important. You are going to love Isaac's detailed explanations! KEY TAKEAWAYS:Type 1 diabetes conspiracy th...

#350 Homerun Hormones, Biomarkers for Blood Sugar, and Healing from Paleo with Isaac Pohlman, RD and T1D (Part 1)

Send us a Text Message.This week on The Less Stressed Life Podcast, I am excited to be joined by Gay Hendricks. In this episode, Gay tells us how to find our Zone of Genius, which he talks about in his book, The Big Leap. Your genius is that activity or way of being that you are uniquely suited to do. Gay tells how to discover what you love doing and how to spend more time doing it. We also talk about the power of high quality questions. Check out Gay's new book, Your Big Leap Year!KEY TAKEAW...

#349 Finding Your Zone of Genius with Gay Hendricks

Send us a Text Message.This week on The Less Stressed Life Podcast, I am joined by the lovely August Brice of TechWellness. In this episode, August tells us how EMF (electromagnetic fields) affects our health and wellness. We talk about the research August has done and how to get the most bang for your buck when it comes to EMF protection devices. Get 15% OFF Digital Detox Collection with Code LESSSTRESSEDKEY TAKEAWAYS:My journey with the SomavedicWhat EMF Protection works - Chips & Shiel...

#348 EMF and Health with August Brice of TechWellness

Send us a Text Message.This week on The Less Stressed Life Podcast, I am joined by Patrick Sullivan, co-founder of one of my favorite supplement companies, Jigsaw Health. In this episode, we talk about how and why Jigsaw Health was created, different forms of magnesium, minerals, muscle cramps, supplement sourcing, pickleball and more! This was such a fun episode packed with great info! Get a discount on Jigsaw Health's products, including my favorite, Pickleball Cocktail. Use the code lessst...

#295 When you’ve got control of everything except your body with Katy Saltsman

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