It is important for us to take the time to pause and check-in on our own wellbeing. Taking the time to see where we are provides an opportunity to reflect and reroute if needed. Your host, Daniel Leal, talks about the importance of our wellbeing and discusses a framework for performing self-checks.

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Credit

· Music by Kevin Macleodextended license purchased through Incompetech

· Background picture by Anna Vo from Art Station