What I Shall Do On Monday

What’s most important to you? This a great question and one we should all ask ourselves. It is a simple way to define our personal values. Your host, Daniel Leal, talks about the importance of personal values and provides some tools to help identify and build awareness of them.

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· Music by Kevin Macleodextended license purchased through Incompetech

· Background picture by Anna Vo from Art Station

· Photo by Angela Roma from Pexels

· Photo by Hert Niks from Pexels

Personal Values Assessment: https://www.valuescentre.com/tools-assessments/pva/

Has time ever gotten in the way of the things that are most important to you? We can’t get more time. Therefore, we must manage it to the best of our ability. Your host, Daniel Leal, talks about time and making the things most important to you a priority.

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Credit

· Music by Kevin Macleodextended license purchased through Incompetech

· Background picture by Anna Vo from Art Station

It is important for us to take the time to pause and check-in on our own wellbeing. Taking the time to see where we are provides an opportunity to reflect and reroute if needed. Your host, Daniel Leal, talks about the importance of our wellbeing and discusses a framework for performing self-checks.

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Credit

· Music by Kevin Macleodextended license purchased through Incompetech

· Background picture by Anna Vo from Art Station

We all have personal fears and fears present the opportunity to be courageous. Your host, Daniel Leal, reflects on the 20th anniversary of September 11th and discusses the importance of choosing courage over fear.

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Credit

· Music by Kevin Macleodextended license purchased through Incompetech

· Photo by Angela Roma from Pexels

· Photo by Hert Niks from Pexels

It totally isn’t weird that you talk to yourself. In fact, that little voice in your head is a gift. Are you listening to it? Your host, Daniel Leal, talks about using self-talk as a reflection tool to become more mindful.

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Credit

· Music by Kevin Macleodextended license purchased through Incompetech

· Photo by Angela Roma from Pexels

· Photo by Hert Niks from Pexels

Support is a key coping mechanism when it comes to moving through personal transitions. Daniel reflects on his weekend outings and provides some wisdom when it comes to navigating support resources.

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Credit

· Music by Kevin Macleodextended license purchased through Incompetech

· Photo by Angela Roma from Pexels

· Photo by Hert Niks from Pexels

In episode one of What I Shall Do On Monday Daniel provides an introduction to the podcast and discusses the difference between change and transition. 

View our other content: www.tragogi.com

Follow us on:

· www.instragram.com/tragogi

· www.instragram.com/wisdom_pod

· www.linkedin.com/company/tragogi/about/?viewAsMember=true

Credit

· Music by Kevin Macleod extended license purchased through Incompetech

· Photo by Angela Roma from Pexels

· Photo by Hert Niks from Pexels