In this episode, we sit down with MMA fighter Harley “Heartbreak” Grandstaff for an honest conversation about what it really takes to step into the cage — and the mindset that starts long before the fight.We dive into:<ul><li>Understanding MMA for newcomers</li><li>What training looks like</li><li>Mental and physical prep</li><li>The story behind “Heartbreak”</li><li>Advice for those curious but hesitant to start</li></ul> Follow Harley Grandstaff Instagram: @harleyg_jr

In this episode, we sit down with MMA fighter Harley “Heartbreak” Grandstaff for an honest conversation about what it really takes to step into the cage — and the mindset that starts long before the fight. We dive into:Understanding MMA for newcomersWhat training looks likeMental and physical prepThe story behind “Heartbreak”Advice for those curious but hesitant to start Follow Harley Grandstaff Instagram: @harleyg_jr

In this episode, we sit down with MMA fighter Harley “Heartbreak” Grandstaff for an honest conversation about what it really takes to step into the cage — and the mindset that starts long before the fight.We dive into:<ul><li>Understanding MMA for newcomers</li><li>What training looks like</li><li>Mental and physical prep</li><li>The story behind “Heartbreak”</li><li>Advice for those curious but hesitant to start</li></ul> Follow Harley Grandstaff&nbsp;Instagram: @harleyg_jr

Where Discipline Is Built

In My Shell is about growth — the quiet kind that happens when we start asking honest questions. Host Ludovica Ballou talks with creators, dreamers, and community voices about creativity, change, and the courage it takes to be seen.
Through raw, meaningful conversations, the podcast reminds us that coming out of your shell isn’t about reinventing yourself — it’s about returning to who you’ve always been.

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In My Shell is about growth — the quiet kind that happens when we start asking honest questions. Host Ludovica Ballou talks with creators, dreamers, and community voices about creativity, change, and the courage it takes to be seen. Through raw, meaningful conversations, the podcast reminds us that coming out of your shell isn’t about reinventing yourself — it’s about returning to who you’ve always been.

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Where Discipline Is Built

Where Discipline Is Built