Where do I go from here?

Today's episode of Where do I go from here? is with the brave and courageous Priscilla and Ainie Grainger, a Mother and Daughter talking about their journey through domestic abuse.

We hear about their individual experiences dealing with an abusive husband and father from the perspectives of both wife and daughter. They have used their experience and expertise in battling the system to help others take their first steps to freedom by writing their book SAFE.

SAFE, details their first-hand accounts, personal struggles, escape and survival of domestic abuse. As well as advice and guidance on the first steps you can take if you are a victim of domestic abuse and want to find safety.

Everyone has the right to live a life free from violence and abuse. If you are listening to this episode and experiencing abuse, you are not alone, and there is support available to you. We have left some links below if you need to reach out for help.

Please like, subscribe and share this episode with someone who may need to hear it.

Helpful links: 

Instagram: ⁠@wheredoigofromherepodcast⁠

Website: ⁠Where Do I Go From Here⁠

Facebook page: Stop Domestic Violence In Ireland Support Group | Facebook

Instagram: @stopdomesticviolenc

SAFE website: www.safe-thebook.ie

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Today's episode of Where do I go from here? is with Broadcaster and former RTÉ 2FM host Keith Walsh.

Keith shares his journey with ADHD and Autism and how it was through his son's diagnosis that he gained clarity around the fact that he too was living with undiagnosed ADHD.

Keith's decision to start therapy ultimately helped him to understand his ADHD related behaviours, patterns of thinking, childhood experiences and how to cope with his ADHD symptoms.

He shares his journey with us today in the hopes to raise awareness for the disorder, and help you feel less alone if you are experiencing ADHD symptoms.

If you enjoyed this episode, please like, subscribe and share it with someone you think will find it helpful!

Helpful links: 

Instagram: ⁠@wheredoigofromherepodcast⁠

Website: ⁠Where Do I Go From Here⁠

Keith's Instagram: @keithwalsh_walsh

Keith's podcast: The Keith Walsh Podcast

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On today's episode of Where do I from here? Katie & Annmarie are chatting with the amazing Loretta Kennedy, an accredited money trauma coach, award winning entrepreneur, a writer and speaker, and a business consultant and mentor to female entrepreneurs.

Money can be the root of so many of our issues in todays world, and Loretta helps us to understand the deep rooted causes of our money trauma. People are faced with so many money problems from financial infidelity, to scarcity mindset, or from overspending and impulse buying to the cost of living crisis. Today, Loretta gives us an insight into her work as a money coach and ways we can change our attitude towards money.

If you enjoyed todays episode, please like, subscribe and share it with someone who you think would find it helpful!

Helpful links: 

Instagram: ⁠@wheredoigofromherepodcast⁠

Website: ⁠Where Do I Go From Here⁠

Loretta's Instagram: @lorettakennedycoaching

Loretta's Website: Loretta-Kennedy.com

Hosted on Acast. See acast.com/privacy for more information.

Today's episode of Where do I go from here? is with the incredibly knowledgeable and gorgeous Grace Alice O'Shea who is a sex and intimacy specialist.

Grace covers so many different areas in this episode such as dismantling shame, addressing the inner child, body image, desire, pleasure, communication, boundaries, kinks, sex toys, spicing up your sex life, and so much more! Annmarie and Katie could have chatted to her for hours!

If you enjoyed this episode, please like, subscribe and share it with someone you think will find it helpful!

Helpful links: 

Instagram: ⁠@wheredoigofromherepodcast⁠

Website: ⁠Where Do I Go From Here⁠

Grace's Instagram: @grace_alice_oshea

Grace's Website: gracealice.com

Book's mentioned in today's episode:

Come as you are by Emily Nagoski

Sex when you don't feel like it by Cyndi Darnell

Better sex through mindfulness by Lori Brotto

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Today's episode of Where do I go from here? is with the incredible Attracta Gill, a renowned psychotherapist with years of experience in the field of trauma, and in this episode, she opens up about her personal story with childhood trauma.

Attracta shares her story of dealing with childhood abuse and how this experience led her to become a psychotherapist who specialises in this area.

When we experience traumatic past events, this trauma still lives in our nervous system for years and years unless we do the inner work to deal with it.

Attracta explains how she faced the adversity, did the years of work, and is so happy with her life now.

For anybody who is listening and has experienced childhood trauma, the past is not in the past, but the worst has already happened, and you survived it. The war is over, the body doesn't know it yet, but it will get to know it, and you are going to be okay!

Attracta also wanted to give a special mention and appreciation for David Boadellas' method 'Biosynthetic Somatic Psychotherapy.'

If you found this episode helpful, please like, subscribe and share it with someone who needs it.

Helpful links: 

Instagram: ⁠@wheredoigofromherepodcast⁠

Website: ⁠Where Do I Go From Here⁠

Hosted on Acast. See acast.com/privacy for more information.

Today's episode of Where do I go from here? is with Sian Horn, founder of Elite Pilates Cork city, ambassador for Lulu Lemon in Cork city, Founder of The Club Women's Network and business Consult.

Sian went through an extremely difficult journey with her fertility, suffering from 7 miscarriages and nearly a decade of trying different methods to try and have a baby with her husband. On this episode, Sian shares her journey with learning about her body and her fertility.

They began with IVF, but after multiple failed rounds resulting in miscarriage, her egg quality was finally brought into question and they realised that this could have been the issue. Sian shares that if the medical experts had looked identified this sooner, it could have prevented so much loss and grief for her and her husband.

Sian tried absolutely everything she could to try and have a baby. She tried IVF with an egg doner, and when that resulted in having to have a termination, she was left thinking Where do I go from here?

After years of stress, grief, and loss, her and her husband sat down to try and create a new picture for the rest of their lives and move on from the traumatic past few years.

Sian ends the episode telling us how much she loves her life right now! She has so much meaning and purpose in her life and wants to be a voice for the women that have been through infertility and who haven't had success with IVF.

If you found this episode helpful, please like, subscribe and share it with someone who needs it.

Helpful links: 

Instagram: ⁠@wheredoigofromherepodcast⁠

Website: ⁠Where Do I Go From Here⁠

Sian's Instagram: @sian_horn

Sian's podcast: sianhorn.com

Hosted on Acast. See acast.com/privacy for more information.

We are So excited to be back for the second season of Where do I go from here? This season is shaping up to be an incredible one with lots of inspiring guests lined up!

To kick off the season, Katie and Annmarie are chatting with the hilarious Kieran Corrigan!

Kieran started gaining a following on social media as he began sharing insights into his life and posting funny content that truly put a smile on all of our faces throughout lockdown!

On today's episode, Kieran shares with us how his social media presence has changed his life in both positive and negative ways. He also shares his experience being a father and how it was through fatherhood that he began to experience the grief of his own father who passed away when he was a young boy.

If you enjoyed this season of Where do I go from here? please hit subscribe, leave a review and share it with someone you think will find it helpful!

Helpful links: 

Instagram: ⁠@wheredoigofromherepodcast⁠

Website: ⁠Where Do I Go From Here⁠

Kieran's Instagram: @kieran_corrigan

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the Where Do I Go From Here? Podcast. Hosted by Annmarie Gray and Katie Richardson, two psychotherapists passionate about sharing inspiring stories to help others.

After such a successful season 1 of the show, they are so excited to be back with another incredible season!

Over the next 10 episodes, you will hear the most inspiring stories from our amazing guests. From grief, to sex & intimacy, from IVF to infidelity, money trauma to disordered eating... Annmarie & Katie cover it all!

They want to provide honest stories that will encourage and motivate their listeners to grow and develop. The podcast is an extension of their hearts, with kindness prevailing at the forefront. They will also provide you with an insight into who they are as therapists.

Where Do I Go From Here? was born from a place of loss, shared between two women, wanting to uplift and inspire each other. It is an example of how you can find beauty within pain, through opening up, and baring all, and reaching for connection.

When we allow our pain to have a voice, it guides us to our inner compass, and provides us with a sense of direction, in order to find meaning and purpose again.

Please make sure to hit subscribe so that you don't miss our episodes, out every Wednesday!

Get in touch:

Instagram: @wheredoigofromhere_podcast Website: wheredoigofromhere.ie

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to the final episode of season 1 of Where do I go from here?

On today’s episode, Katie and Annmarie reflect back on the incredible season, and how just one idea back in January, became a reality!

They look back on the challenges, fears and anxiety of stepping out of their comfort zone to share such personal stories, so publicly.

In sharing their vulnerability, they achieved their goal of helping others feel less alone, and this is evident through the wave of inspiring & supportive messages they have received about the podcast over the past few months.

The opportunity to speak to such inspirational guests who have face adversity in their lives and come out the other side, has been so special for Katie and Annmarie.

If you enjoyed this season of Where do I go from here? don't worry because we will be back very soon with an even bigger and better season 2!

Thank you all so much for the love and support, we are so grateful and couldn't have done it without you.

Helpful links: 

Instagram: ⁠@wheredoigofromherepodcast⁠

Website: ⁠Where Do I Go From Here⁠

Hosted on Acast. See acast.com/privacy for more information.

Welcome back to Where do I go from here?

On today’s episode, Katie and Annmarie are chatting to Orlagh Reid.

Orlagh is a psychosexual therapist who provides confidential, compassionate and integrative counselling & psychotherapy to men, women and couples over 21 years of age. She promotes celebrating individuality, diversity, inclusivity, sexuality, spirituality and disability.Today, Orlagh shares with us some of the most common sex related issues that people are dealing with nowadays, the causes of these problems, and advice on how to work through or overcome these things.

Sex is still considered to be a taboo topic, and we want to remove the stigma surrounding it.

If you have been affected by any of the content in this episode, please reach out to us through the links below. 

Helpful links: 

Instagram: ⁠@wheredoigofromherepodcast⁠

Website: ⁠Where Do I Go From Here⁠

Orlagh's Instagram: @thewellbeingpsyhotherapist

Orlagh's website: ⁠Psychotherapy & Counselling Services - Orlagh Reid

Hosted on Acast. See acast.com/privacy for more information.