Most of us don’t think about where to go for mental health help until we actually need it. This week, Chris and Alison sit down with Michael McClendon to talk about how to find the right kind of support. This includes the differences between psychiatry and psychology, how to navigate your options when you’re feeling stuck, and why sometimes it takes a “test drive” with a therapist to find the right fit. They also reflect on what it means to get unstuck, and why taking the first step toward help matters more than getting it perfect.