Where Do I Start?

hey guys, me again today i chat quite emotionally about calories, eating disorders and body image. Let me know if you relate, disagree, agree whatever let me know on Instagram 
@maisiegracefit or @maisiegracept on TikTok. 
like share download it helps thank you guys 

An odd one where I chat about my turmoil as a young adult with alcohol and how it effects me I hope someone relates, I don't want to feel absolutely crazy.
find me on Instagram/TikTok @maisiegracefit
I'm also taking 1-1 and online clients, email me 
[email protected] for all your Enquiries 

An odd one,  I am back. 

I explain everything to no one and vent all my true feelings. 
I hope this mess helps someone feeling the same, #quarterlifecrisis 

The gyms i mentioned were
@trainingspace_backup_
@mibootcamp 

One i have been waiting for it was lovely to have the mentors behind my career on the podcast and an outstanding chat at that. I loved hearing thier views on what i have discovered so far in the industry and they have lots of advice to give. 
Visit grasppfitness.co.uk for more information 
follow their instagram @grasppfitness 
i'm sure they will be happy to answer any queries don't forget to follow me 
@maisiegracefit 

A different segment this week with the wonderful @tomwjcooke a business mentor who took the leap from corporate to computer, giving him freedom in his career! We talk all things from top tips for starting a new business to managing your finances when you do take the leap, enjoy listening to this one guys, i loved chatting to Tom. 
Toms Instagram: @tomwjcooke 
all his mentoring links are in his bio 
My instagram: @maisiegracefit 

TW 
me and izzy talk all things from fitness, studying and mainly her overcoming struggle with Binge eating disorder and a unhealthy relationship with food. Make sure you follow izzy on instagram @izzyfitnessx 
my instagram is @maisiegracefit 

i speak to iain about his rise to olympic lifting, why he loves it and why he went from the city commute to coaching online. I loved this one because iain is so immersed in the industry and i found everything we talked about so valuable and helpful, so glad i had him on. 
iains instagram: @painfullyaverageweightlifter 
iain has a podcast with fellow coaches @ronin_strength_uk

no bullshit online coach, who teaches the fundamentals in the best way possible.  It was a pleasure to chat with sean and i highly recommend this to listen to just for his advice and stance on the industry. 
Drop him a follow 
@scaseyfitness on tiktok and instagram 
sean casey fitness on youtube 
my instagram = @maisiegracefit 

Today me and louise talk all things fitness! from starting at 34 to now looking like superwoman, we talk muscle and mental side of fitness! 
make sure to follow louise on instagram and support her!
@louise_fitcoach 
@louise_fitcoach_art 

and me of course @maisiegracefit 
enjoy