This question grabbed my attention when I was doing some research on the net. I answer this question here based on my experience both as one who transformed his body and also helped others do so.

Namaste! Balaji Gorantla Here! Two decades ago I was diagnosed for jaundice and I said good bye to doctors and pills. I let my body take care of my immunity and health. Over the past decade working part-time, I have trained scores of people to transform their body.

In this podcast, you will learn about

1) Various tools available to transform your body

2) How each tool helps

3) Where and how to start and

4) How to take a multipronged approach for best results

I will be going deeper into these aspects

- Detoxing your body at home on your own

- Eating healthy

- Abhyanga - an Ayurvedic routine

- Regular exercise / yoga

- Sleeping lifestyle

- Pranayama

- Relaxing / meditation

- Marketing your mind with positivity

This is a slightly longer episode at around 40 min. I chose to go ahead and do it as it can make a huge difference to you! 

For further guidance and support you may get in touch with us at www.ankuryogaplus.com or download our mobile app "Ankur YogaPLUS" at Google and Apple play stores. Do share your feedback at [email protected]. It means a lot!

Stay Healthy!

Stay Energetic!

Stay Blessed!

Thank YOU! Namaste!

Balaji Gorantla