We all want to be productive despite our busy schedule. There is lot of talk happening around 5 am or 6 am club. However, this does not suit everyone. There are several reasons for that

- You are working on a different time zone than where you are living in. Or you are working on shifts. Hence, you work from 4 pm to 11 pm.

- You are not comfortable with early to bed early rise schedule

- You have tried it earlier but are unable to follow through. Jumping from 8 am wake up to 5 am is not sustainable.

- Others.

Should you be left out. Is there a way out for you to be productive and energetic as well?

Well... I coach busy people - corporate professionals and budding entrepreneurs excel personally, socially and professionally by adapting to high energy lifestyle. I teach them 7 Early morning rituals which help them stay productive and energetic through the day. Personally, this helped me to stay positive and focused when I faced challenges in my profession and had to switch businesses.

This question grabbed my attention when I was doing some research on the net. I answer this question here based on my experience both as one who transformed his body and also helped others do so.

Namaste! Balaji Gorantla Here! Two decades ago I was diagnosed for jaundice and I said good bye to doctors and pills. I let my body take care of my immunity and health. Over the past decade working part-time, I have trained scores of people to transform their body.

In this podcast, you will learn about

1) Various tools available to transform your body

2) How each tool helps

3) Where and how to start and

4) How to take a multipronged approach for best results

I will be going deeper into these aspects

- Detoxing your body at home on your own

- Eating healthy

- Abhyanga - an Ayurvedic routine

- Regular exercise / yoga

- Sleeping lifestyle

- Pranayama

- Relaxing / meditation

- Marketing your mind with positivity

This is a slightly longer episode at around 40 min. I chose to go ahead and do it as it can make a huge difference to you! 

For further guidance and support you may get in touch with us at www.ankuryogaplus.com or download our mobile app "Ankur YogaPLUS" at Google and Apple play stores. Do share your feedback at [email protected]. It means a lot!

Stay Healthy!

Stay Energetic!

Stay Blessed!

Thank YOU! Namaste!

Balaji Gorantla

We are a bundle of habits. Habits make us or break us!

We move faster towards our goals and excel in life, if we choose our habits with awareness.

In this episode I go into detail about 7 TOP LEARNINGS on GOAL SETTING that keeps your energy high till you reach your goal.

I picked up these over 25+ years of my professional life - where I handled several business verticals and projects in social and professional bodies. I  set numerous goals during this period. There were both hits and misses. Each miss left me with a wonderful lesson moving me a notch above my previous best.

I share here top 7 among them.

I am saving more such High Energy Habits for different areas of life for future episodes. Subscribe and stay in touch to listen - adapt - reap benefits!

At Ankur YogaPLUS, I teach my students to develop habits that help them Excel in Harmony - Personally, Socially, Professionally. The teachings are time tested over thousands of years as they are primarily based on ancient Indian Sciences like Yoga, Ayurveda, etc., I customise them to suit the needs of current times. This makes it easier for my students, primarily busy professionals and entrepreneurs, adapt it easily into their routine and reap benefits.

Get in touch with us at www.ankuryogaplus.com or download our mobile app on google play store and apple play store for further guidance and support.

Stay Energetic!

Stay in Harmony!

Stay Blessed!

- Balaji Gorantla

There is no general prescription to choosing asanas. However, there is a science behind choosing your asanas for daily practice.

I have been practicing Yoga - Asanas for more than three decades. Two decades ago I said good bye to doctors and pills. A decade ago I started teaching yoga.

You may learn the technique of asana quite easily. But knowing the science behind will make all the difference. In this episode I discuss the science behind choosing your asanas for daily practice and various factors to reckon with. I discuss in detail about

1) Different elements to consider while choosing your asana practices

2) Different types of practices and how they work on your physical and mental health

3) Different ways you can fine-tune the practices according to your moods and body nature

4) Different aspects you need to be aware of while doing an asana practice

Remember, these are meant for general guidance to help you choose the right teacher and studio for getting the most of your asanas routine. Choose the right teacher and benefit under expert guidance.

At Ankur YogaPLUS, I train and coach my students Excel in Harmony - Personally, Socially, Professionally. The teachings are time tested over thousands of years as they are primarily based on ancient Indian Sciences like Yoga, Ayurveda, etc., I help them customise this wisdom to their specific need in current times. This makes it easier for them, primarily busy professionals and entrepreneurs, adapt it easily into their routine and reap benefits.

Get in touch with us at www.ankuryogaplus.com or download our mobile app on google play store and apple play store for further guidance and support.

Stay Energetic!

Stay in Harmony!

Stay Blessed!

- Balaji Gorantla

It is not my cup of tea!

This is a common statement we come across!

Our Cup of Tea defines what we are comfortable with and what we are not!

It defines our personality and value system. We need not necessarily subscribe to all views but can respect and give space for others to expand our cup of tea!

Larger our cup of tea, larger is our circle of influence. I go deeper into this aspect in this episode. Listen and share your thoughts below!

Are your dreams moving like a dull caterpillar?

Do you want them emerge them into a vibrant butterfly?

In this story I share how the caterpillar penned its story of transformation from a dull-caterpillar into a vibrant and colourful butterfly.

Share your thoughts on penning your story of transformation. Unveil YOU 2.0

Stay Energetic!

Stay Blessed!

Stay in Harmony!

- Balaji Gorantla