Sign up to save your podcasts
Or
Share Where Focus, Stability, & Performance Come Together with: Kate Allgood
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Where Focus, Stability, & Performance Come Together with: Kate Allgood
According to the National Institute of Health Elite AthleteConsensus, in one survey, elite athletes unanimously perceived psychologicalattributes as vital to their success, with over 80% rating them as highlyimportant.
Kate Allgood is a mental performance coach and the CEO ofQuantum Performance Inc., a high-performance coaching firm that specializes inmental training for athletes. She has worked closely with top athletes in theNHL, NFL, UFC, Supercross, motocross, and other professional leagues. Arecognized leader in the field of mental performance, Kate holds two master’sdegrees in psychology and is a highly sought-after coach. Her first book,"Get Into the Zone," became an Amazon bestseller on the subject.Originally from Toronto, Canada, where she was a top-ranked ice hockey player,she now resides in sunny San Diego.
It was during a first-year psychology class in universitythat she discovered her deeper calling: the mental side of sports. That classsparked a curiosity that led her to become a mental performance coach. Today,she works with athletes across all levels—from youth to professional—helpingthem unlock their potential by strengthening what matters most: their mindset.
In a world that constantly tells us we’re not enough—whetherit’s not strong enough, not talented enough, or not perfect enough—her missionis to help athletes cut through that noise and reconnect with the greatnessalready within them.
Through a blend of science-backed tools, guided practice,and meaningful conversations, Kate helps her clients develop self-trust, focus,emotional resilience, and the ability to perform under pressure. Moreimportantly, she teaches them to enjoy the process and find purpose in thepursuit—not just in the outcome.
Kate believes vulnerability is a strength. When athletesfeel safe enough to be honest with themselves, real growth occurs. That’s whenthe shift begins—leading to more consistent performance, a stronger identity,and a deeper sense of confidence that doesn’t waver with results.
Whether it’s preparing for competition, navigating injury,or managing the daily grind of elite sports, Kate is here to support the wholeathlete. At the end of the day, performance is personal—and excellence startsfrom within.
For more information, visit: https://www.qpathlete.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Kevin McShan
5
5454 ratings
According to the National Institute of Health Elite AthleteConsensus, in one survey, elite athletes unanimously perceived psychologicalattributes as vital to their success, with over 80% rating them as highlyimportant.
Kate Allgood is a mental performance coach and the CEO ofQuantum Performance Inc., a high-performance coaching firm that specializes inmental training for athletes. She has worked closely with top athletes in theNHL, NFL, UFC, Supercross, motocross, and other professional leagues. Arecognized leader in the field of mental performance, Kate holds two master’sdegrees in psychology and is a highly sought-after coach. Her first book,"Get Into the Zone," became an Amazon bestseller on the subject.Originally from Toronto, Canada, where she was a top-ranked ice hockey player,she now resides in sunny San Diego.
It was during a first-year psychology class in universitythat she discovered her deeper calling: the mental side of sports. That classsparked a curiosity that led her to become a mental performance coach. Today,she works with athletes across all levels—from youth to professional—helpingthem unlock their potential by strengthening what matters most: their mindset.
In a world that constantly tells us we’re not enough—whetherit’s not strong enough, not talented enough, or not perfect enough—her missionis to help athletes cut through that noise and reconnect with the greatnessalready within them.
Through a blend of science-backed tools, guided practice,and meaningful conversations, Kate helps her clients develop self-trust, focus,emotional resilience, and the ability to perform under pressure. Moreimportantly, she teaches them to enjoy the process and find purpose in thepursuit—not just in the outcome.
Kate believes vulnerability is a strength. When athletesfeel safe enough to be honest with themselves, real growth occurs. That’s whenthe shift begins—leading to more consistent performance, a stronger identity,and a deeper sense of confidence that doesn’t waver with results.
Whether it’s preparing for competition, navigating injury,or managing the daily grind of elite sports, Kate is here to support the wholeathlete. At the end of the day, performance is personal—and excellence startsfrom within.
For more information, visit: https://www.qpathlete.com/
Learn more about your ad choices. Visit megaphone.fm/adchoices