Looking to hit the ball farther without swinging harder? This first episode in a three-part series reveals the real source of golf swing power. We dive into how your body generates speed through proper loading, separation, and deceleration, and I'll guide you through drills to practice at home that help you swing smarter — not just stronger. Show notes: <ul> <li class="mcePastedContent"><a href= "https://yogolfperformance.com/">Start your YoGolf Performance® free trial</a></li> <li class="mcePastedContent"><a href= "mailto:info@lauren.yoga">Contact me</a></li> </ul>

Looking to hit the ball farther without swinging harder? This first episode in a three-part series reveals the real source of golf swing power. We dive into how your body generates speed through proper loading, separation, and deceleration, and I'll guide you through drills to practice at home that help you swing smarter — not just stronger. Show notes: Start your YoGolf Performance® free trial Contact me

Looking to hit the ball farther without swinging harder? This first episode in a three-part series reveals the real source of golf swing power. We dive into how your body generates speed through proper loading, separation, and deceleration, and I'll guide you through drills to practice at home that help you swing smarter — not just stronger. Show notes: <ul> <li><a href="https://yogolfperformance.com/" rel="noopener noreferrer">Start your YoGolf Performance® free trial</a></li> <li><a href="mailto:info@lauren.yoga" rel="noopener noreferrer">Contact me</a></li> </ul>

Where Golf Swing Power Really Comes From

Welcome to the Yoga for Golf® Podcast, where you'll learn how to move better, feel better, and ultimately play better golf.

Hosted by Lauren McMillin, founder of YoGolf Performance®, this podcast blends yoga, Pilates, mobility, strength, and breathwork to help golfers improve flexibility, balance, rotation, and overall movement quality.

Whether you're a recreational golfer, competitive player, or simply want to stay active and pain-free, each episode offers practical movement strategies you can use on and off the course. Expect solo episodes, short tutorials, and guest conversations focused on performance, injury prevention, longevity, and enjoying the game for years to come.

Sports

Health & Fitness

Golf

Welcome to the Yoga for Golf® Podcast, where you'll learn how to move better, feel better, and ultimately play better golf. Hosted by Lauren McMillin, founder of YoGolf Performance®, this podcast blends yoga, Pilates, mobility, strength, and breathwork to help golfers improve flexibility, balance, rotation, and overall movement quality. Whether you're a recreational golfer, competitive player, or simply want to stay active and pain-free, each episode offers practical movement strategies you can use on and off the course. Expect solo episodes, short tutorials, and guest conversations focused on performance, injury prevention, longevity, and enjoying the game for years to come.

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Where Golf Swing Power Really Comes From

Where Golf Swing Power Really Comes From