In this episode, I'm joined by TPI Certified golf fitness professional Michael McDonnell to break down what really matters when it comes to improving your golf performance through smarter training.

We dive into the most common mistakes golfers make in their fitness routines, how physical limitations show up in the swing, and what actually moves the needle for players of all levels — from tour professionals to recreational golfers.

We also touch on his Golf Performance Retreat and how immersive experiences can accelerate progress by connecting training, recovery, and on-course performance.

If you're a golfer looking to feel better, move better, and play more consistently, this conversation gives you a clear, realistic starting point — no matter where you're training from.

Show notes:

• Coach Mike Mac
• Connect with Mike on Instagram
• Golf Performance Retreat
• Titleist Performance Institute (TPI)
• YoGolf Performance®
• Golf Mobility Guide
• Contact me

Being flexible doesn't always mean you're ready to play better golf.

In this episode, we break down the difference between flexibility, mobility, and stability — and why control of movement matters more than just range of motion.

If your swing feels inconsistent, loose, or hard to control, this will help you understand why — and what to do about it.

Show notes:

• Try YoGolf Performance® free for seven days
• Joint by Joint Approach
• Contact me

Join me for a conversation with Dr. Carly Hunt, founder of Thinkbettergolf, to explore the powerful connection between the mind, body, and golf performance.

With a background that blends sport psychology, health psychology, and positive psychology, Dr. Carly shares how golfers can train their brains to not only play better — but feel better in the process.

We talk about her journey from competitive golf to working with athletes and individuals navigating performance and chronic pain, and how her early experience with yoga helped shape her holistic approach.

You'll learn:

• How yoga supports both the mental and physical sides of your golf game
• Key principles for managing chronic pain from a mind–body perspective
• Mental training strategies to improve focus, confidence, and performance
• Practical ways to build resilience on and off the course

Whether you're dealing with pain, chasing better performance, or simply looking to feel more in control of your game, this conversation offers tools you can start using right away.

Show notes:

• Thinkbettergolf
• Dr. Carly's book: Train Your Brain to Beat Chronic Pain
• Follow Dr. Carly on Instagram
• YoGolf Performance®
• Contact me

In this episode of the Yoga for Golf® Podcast, I'm joined by Rob Ohno, President and CEO of the ANNIKA Foundation.

We talk about the Foundation's mission to develop, empower, and advance young women through golf — and what that actually looks like in practice, from junior golf to the professional level and beyond.

Rob shares insights from his 20+ years with the PGA TOUR, what separates young golfers who continue to improve from those who plateau, and why confidence, mindset, and overall development play such a key role in long-term success.

Plus, Rob shares his own experience incorporating yoga and mobility work into his routine — and how it's impacted both his body and his game.

If you're a golfer, coach, or parent looking to better support long-term development on and off the course, this is a conversation you won't want to miss.

Show notes:

• ANNIKA Foundation
• ANNIKA Women's All Pro Tour
• YoGolf Performance®
• Contact me

In this episode of the Yoga for Golf® Podcast, I'm joined by golf professional and fitness coach Kerry Maher, founder of Get Vertical — an international community helping women build strength, confidence, and consistency on and off the golf course.

We dive into how golf fitness can transform your performance, the power of leaning into fear, and how to start building a stronger, more confident swing. Kerry also shares insights from leading global golf experiences and how those experiences have shaped her approach to coaching and making the game more accessible and empowering for women.

Whether you're new to golf or looking to level up your game, this episode is packed with practical tips you can start using right away.

Show notes:

• Kerry Maher Golf & Fitness
• Contact me
• YoGolf Performance®

If it takes you a few holes to finally feel loose… or like you have to "find your swing" every round… your warm-up might be the problem.

Because a few quick stretches—or heading straight to the range—isn't actually preparing your body for the golf swing.

In this episode, we break down what a warm-up is really supposed to do—and how to build one that actually helps you play better from your very first swing.

You'll learn:

• Why your nervous system plays a key role in how your swing feels
• How breathing can instantly improve movement, focus, and tension
• The 3 planes of motion (and why most golfers are missing one or two)
• How to properly prepare your body for rotation, sequencing, and control
• A simple 7-minute warm-up you can use before any round

If you're tired of feeling stiff, inconsistent, or rushed early in your round, this episode will give you a clear, simple way to show up feeling more ready, more connected, and more confident.

Want a guided warm-up? Check out my programs at YoGolf Performance® for short, golf-specific yoga and Pilates classes designed to help you move better and play better—starting before you even step on the first tee.

Show notes:

• Try YoGolf Performance®
• Pre-round and warm-up routines
• Episode 11
• Contact me

If you've ever felt like you're constantly working on your swing—but nothing really sticks—this episode is for you.

Because here's the truth: It might not be your swing that's the problem.

It might be your body.

In this episode, we're breaking down how physical limitations—like restricted mobility, poor stability, and lack of control—can directly impact your golf swing, no matter how many lessons you take.

You'll learn:

• Why your swing is a movement, not just a series of positions

• How sequencing works (and why it starts from the ground up)

• The role your posture and daily habits play in your swing

• Why compensations like early extension and inconsistent contact happen

• Simple at-home drills to improve rotation, stability, and control

If you're ready to stop chasing swing fixes and start building a body that actually supports your game, this episode will give you a completely new way to think about your golf performance.

Ready to go deeper?

Check out my programs at YoGolf Performance® for golf-specific yoga and Pilates classes designed to improve mobility, stability, and control—so your swing can finally feel more natural and consistent.

Show notes:

• Grab my 5 favorite yoga exercises for distance and club head speed
• Try YoGolf Performance® free for seven days
• Contact me

Breathing isn't just for relaxation — it's a powerful performance tool.

In the final episode of our three-part series, we explore how breath creates core stability, improves rotation, and reduces tension so you can swing faster and more efficiently.

You'll also learn simple breathing and movement drills to use before a round or practice session.

Show notes:

• Where Golf Swing Power Really Comes From (Part 1)
• The 4 Biggest Power Leaks in Your Golf Swing (Part 2)
• Explore classes on YoGolf Performance (start your free trial!)
• Contact me

Part 2 of our mini-series on golf swing power is here!

Even strong, flexible, and practiced golfers can feel like they're not hitting as far as they should. Often, it's not a strength problem — it's energy leaking out at key points in your swing.

In this episode, you'll learn the 4 biggest power leaks that are costing you distance and clubhead speed, including:

• Loss of ground connection

• Poor weight transfer

• Lack of rotational separation

• Incomplete deceleration

I'll explain what each leak looks like, why it matters for your swing, and give simple drills and cues you can do at home to reclaim that lost power.

If you want to hit longer, swing more efficiently, and get more out of every shot, this episode is for you.

Show notes:

• YoGolf Performance® (start your free seven-day trial!)
• Contact me

Looking to hit the ball farther without swinging harder?

This first episode in a three-part series reveals the real source of golf swing power.

We dive into how your body generates speed through proper loading, separation, and deceleration, and I'll guide you through drills to practice at home that help you swing smarter — not just stronger.

Show notes:

• Start your YoGolf Performance® free trial
• Contact me