Podcast: Hidden Brain (LS 84 · TOP 0.01% what is this?)
Episode: Where Gratitude Gets You
Pub date: 2020-11-23

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Many of us struggle with self-control. And we assume willpower is the key to achieving our goals. But there's a simple and often overlooked mental habit that can improve our health and well-being. This week on Hidden Brain, we talk with psychologist David DeSteno about that habit — the practice of gratitude.

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The podcast and artwork embedded on this page are from Hidden Brain, Shankar Vedantam, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.