In this episode I reflect on the art of discipline and what it really means in everyday life. From marathon training and late night meditation to balancing studies and side hustles, I explore how discipline carries us further than motivation and why it is ultimately an act of self respect.

This one’s about presence, people, and energy.

I take you through a trip to Dublin with my uni friends — from chaotic Airbnb planning to mosh pits at the Tyler, the Creator concert.
We talk night culture, Greek food at 2AM, jogging through traffic lights, and why Irish people just get it.

It’s not a tourist review. It’s a memory.
This episode is about the small things that build big bonds — and why certain places feel like home, even when they’re nothing like it.

No overthinking.
Just motion, laughter, and farming aura on the run.

Real voice. Real rhythm.
New episodes every Wednesday.

In this episode, I talk about self-confidence: not the loud kind, but the quiet kind.
The kind you build in silence. The kind you protect when the world tries to question who you are.

I reflect on childhood, racism, ego, rejection, overthinking and what helps me stay grounded.
Meditation, movement, music, faith.
And just being a young Black man who wakes up every day knowing exactly who he is.

This one’s honest. No sugarcoating.

Real voice. Real rhythm. New episodes every Wednesday.

Not all beginnings are loud.
Some feel like a dream — quiet, unreal, and urgent all at once.

In this episode, I talk about a moment I didn’t expect.
A feeling I couldn’t ignore.
And the small decision that led to everything else.

I didn’t know I was becoming someone new.
I just knew… I had to move.

This one’s about following the rhythm — even when you don’t know where it’s going.

Real voice. Real rhythm. Every Wednesday.

This episode is a journey through the cities that raised me not by blood, but by energy.

From Hamburg’s quiet origin,
to Dubai’s discipline and performance,
to Graz’s silence and self-awareness — each place gave me a layer. A version. A rhythm.

This isn’t about where I’m from.
It’s about how every space I entered asked me to become someone new.
And how I’m learning to carry them all — without losing myself in the process.

Real voice. Real rhythm. Every Wednesday.

What does it mean to be a man — when you grow up between cultures, between languages, between expectations?

In this episode, I talk about masculinity not as something I chose — but something I inherited.
From Cameroon to Austria, from silence to softness, this is about unlearning the performance and learning to be present.

This is for the ones becoming men in their own rhythm.

Real voice. Real rhythm. Every Wednesday.

This episode is about how voice becomes identity.
About the moments we switch without realizing.
About how some words can hold us — and others can’t.

Real voice. Real rhythm.
New episodes every Wednesday.

In this first episode, I talk about two quiet moments that ended up changing everything.
When a friend got sick, I ended up at a random meet-and-greet — and met the people who’d become my closest friends in uni.
And later, a dream. Out of nowhere. One that didn’t fully make sense, but started a domino effect inside me.

Welcome to Where is the LAMB sauce.
Real voice. Real rhythm. New episodes every Wednesday.

This podcast is a space for the moments that change everything quietly.
The questions we carry. The emotions we dodge. The truth underneath the noise.

I’m Kaleb — 20, between cultures, between thoughts, between worlds.
And Where is the LAMB sauce? is where I speak from the in-between.

Real voice. Real rhythm.
Every Wednesday.

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