Are we repeating the parenting patterns we grew up with?

In this episode of Where Is the Manual?, Kiki shares her experience as a Caribbean mom trying to raise her daughter differently than she was raised. From strict discipline and yelling to building emotional safety and giving children a voice, she reflects on the challenge of breaking generational parenting cycles while still honoring culture and roots.

This honest conversation explores conscious parenting, healing generational trauma, and learning to parent with intention instead of instinct.

Topics in this episode:

• Breaking generational parenting cycles
• Caribbean parenting culture
• Conscious and intentional parenting
• Emotional safety for children
• Repair, accountability, and giving kids a voice

If you're trying to raise your children differently than you were raised, this episode will resonate with you.

I open up about the cost of being the “strong one” from burnout and anxiety to waiting too long to ask for help. A real conversation about therapy, motherhood, and protecting your child by taking care of yourself.

Finding the spirit I skipped
In this episode, I reflect on raising a daughter who loves the holidays when she never really did. A conversation about breaking old habits, creating new traditions, and choosing presence over isolation.

An honest reflection on raising a daughter while still learning how to raise myself. This episode explores identity, exhaustion, growth, and the courage to pause.

The Money Talk: What It Really Costs to Raise a Child
In this episode, I get real about the financial side of co-parenting. From groceries and aftercare to enrichment activities and housing, I break down the hidden costs of raising a child and why non-custodial parents often underestimate them. This episode pushes back on the idea that child support is “for the mom,” explains why stable housing and documented agreements matter, and reminds us that support is about the child’s lifestyle and wellbeing.

Parenting across two households isn’t easy. In this episode, I share stories of bedtime battles, screen time struggles, and the reality check of “fun-only” parenting, along with strategies to keep kids grounded and thriving — even when the rules aren’t the same.

From quick showers with an audience to never-ending dance performances and Kendrick Lamar car concerts, this episode is a hilarious and honest look at how motherhood erases the concept of personal space. Kiki shares the real moments, funny, chaotic, and heartfelt that come with raising a little shadow who wants to be everywhere you are.

Kids are brutally honest and sometimes their honesty hits harder than anything your co-parent could say. In this funny but humbling episode, I’m sharing the wild, hilarious, and surprisingly emotional things my daughter has said about our co-parenting dynamic.

This episode is a reminder that our kids are always listening… and even when we think we’re protecting them from conflict, they feel it.

A powerful reflection on the cost of stability and emotional labor in co-parenting.

Co-parenting isn’t easy especially when you're raising a little one across two homes. In this episode, I open up about what that really looked like for us. The emotions, the coordination, and the quiet hope that she’d always feel loved no matter which house she was in.