In this episode we look at the perception of control in our lives and how this relates to the way we see the world.  We explore two ways to view  our world; an Internal Locus of Control versus an External Locus of Control.  The way we perceive events that happen to us can be applied to the way we cope to challenges in our lives.  When a person feels that they have some control over what happens in their life this shows an Internal Locus of Control.  With an internal locus of control, the person can feel a sense of self determination and self efficacy. On the other hand, if a person believes that they have no control over their lives and blames external variables, this shows an External Locus of Control. Someone with an external locus of control feels that things "happen to them".  This kind of world view can lead to feelings of helplessness and hopelessness. How do you view your world?