WHERE IT ALL BEGIN

Today Carissa and I discuss how a relationship or breaking up can affect your mental health and some ways to cope with it.

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I started this podcast as a way to express my thoughts on various topics on mental health, personal development, and Spirituality.

Any questions or comments reach me at [email protected]

Facebook:https://www.facebook.com/mindfulpodcast/

This episode I talk  with fellow Mental Health Advocate Carissa Nanan on Mental Health Awareness 

https://www.instagram.com/thesouthmind_tt/

https://www.facebook.com/thesouthmtt/

I started this podcast as a way to express my thoughts on various topics on mental health, personal development, and Spirituality.

Any questions or comments reach me at [email protected]

Facebook:https://www.facebook.com/mindfulpodcast/

This episode I talk about stepping away from social media and being more self-aware

I started this podcast as a way to express my thoughts on various topics on mental health, personal development, and Spirituality.

Any questions or comments reach me at [email protected]

Facebook:https://www.facebook.com/mindfulpodcast/

This episode I talk about how my journey to becoming a minimalist 

I started this podcast as a way to express my thoughts on various topics on mental health, personal development, and Spirituality.

Any questions or comments reach me at [email protected]

Facebook:https://www.facebook.com/mindfulpodcast/

Youtube channel: https://youtu.be/eyMcTpL9MHk

Matts Channel:https://www.youtube.com/watch?v=KXsqyp08dTI&list=PLXKuahfdkl6zE2jEBck8IQUaz5hAjcIE6&index=22

This episode I talk about how I have been during this pandemic and tips to help you cope as well.

I started this podcast as a way to express my thoughts on various topics on mental health, personal development, and Spirituality.

Any questions or comments reach me at [email protected]

Facebook:https://www.facebook.com/mindfulpodcast/

This episode I talk about my anxiety and how I cope with it

I started this podcast as a way to express my thoughts on various topics on mental health, personal development, and Spirituality.

Any questions or comments reach me at [email protected]

Facebook:https://www.facebook.com/mindfulpodcast/

Let the discussion begin, join me as I take a deep dive into mental health awareness and other mindful topics, including spirituality and personal development. Allow me to open up and share my struggles and how I deal with my mental health.