Welcome to the inaugural episode of "Capturing Calm," where the art of photography intertwines with the practice of mindfulness. I'm Ellie McDonald, a nature photographer and a student of Mindfulness and Compassion at the University of Aberdeen. I'm thrilled to embark on this journey with you, blending the realms of visual art and meditative awareness.

Photography is more than just capturing images; it's a unique way of seeing and experiencing the world. As we delve into mindful photography, it's essential to first understand the core concept of mindfulness, especially in today's world where its true meaning often gets lost in translation.

Mindful photography teaches us to accept our surroundings - the weather, the environment, the light - and capture them as they are. This practice aligns with mindfulness principles like present-moment awareness, acceptance, and non-judgmental observation.

Unlike traditional photography, which focuses on technique and composition, mindful photography is about the journey. It's a form of meditation that allows us to connect deeply with our surroundings and appreciate the present moment.

I invite you to reflect on how mindful photography can transform your perspective on life. In upcoming episodes, we'll explore various aspects of this practice, speak with experts, and learn how to integrate mindful photography into our lives.

Thank you for joining me on "Capturing Calm." Follow me on Instagram at @capturing.calm, and subscribe wherever you get your podcasts for updates on future episodes. Until next time, keep capturing moments and let each photograph be a mindful discovery.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit capturingcalm.substack.com