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Title: Permission to Nap: Taking Time to Restore Your Spirit
Author: Jill Murphy Long
Narrator: Jill Sughrue
Format: Unabridged
Length: 3 hrs and 41 mins
Language: English
Release date: 05-06-15
Publisher: Jill Murphy Long
Genres: Self Development, Motivation & Inspiration
Publisher's Summary:
This soothing and inspirational book reveals the sweet secret of living well, the afternoon siesta. Its peaceful prose invites the buys to perfect the art of reserving a few precious moments in order to balance family, relationships, passions, and/or a career. Working mothers, career women, and stay-at-home moms, and even men - all need to hear they have permission to nap. Loosely used in this book, the word "napping" means any downtime taken without feeling guilty. A nap nourishes the mind, body, and spirit, allowing her to return to a busy day, renewed and refreshed. Chapter by chapter, learn how to rekindle and layer each of the five senses. Every month, luxurious nap recipes list aromatherapy ideas, suggestions for opulent linens, comforting beverages, meditative music and comforting books to help any busy person begin creating a new healthy ritual for life. Witty quotes by famous female authors will encourage you to find the time to reflect inward and regain harmony in your life. Meant to be cherished and referenced time and again, this gentle guide is a beautiful gift to give as well as to receive.
Members Reviews:
Restorative
Purchased orginally as a gift for a friend who finds time to nap in addition her career, active family, and demanding schedule. After perusing the book, I ordered another copy for myself.
Conversationally written with inspiring quotes woven throughout the book. Informative, thoughtful, covering a range of topics from the benefits of adequate sleep to creating an environment (bare essentials to lavish indulgences) for a restorative nap that nutures the body and spirit. I've used the ideas and techniques from the book and have experienced positive changes in my life. Family, friends and work have benefitted from my naptime, too!
Permission to Nap gives permission from guilt!
This sofa book, or should I say bed book is beautifully written and illustrated. It gives lovely recipes and ideas that aid you in creating a haven in your life.
While it has too many yoga references, the strength of the book is in its reminding that we do not need to be on a constant treadmill. We need not be productive all the time, and people need quiet. Which hopefully gives way to peace, which gives way to.....Zzzzzzzzzzzzzzzz
MANDATORY in every home
I bought Jill's other books because of this book!!! It was in my healer's office 20 years ago, and it touched me and influenced me in unspeakable ways, beautiful pictures, and recipes for REST
Napping wisdom
It is a book as beautiful and relaxing to look through as it is to read. And it is not only for women, as men today also need reminders to restore ourselves! Jill thankfully reminds us busy people of the simplicity of napping.
Every women needs "Permission to Nap"
I never knew napping could be so indulgent! I love it. And I love this book. No only does it give you permission to nap, it tells you how to do it with style. With wonderful tipbits of information on aromatherapy, colors, fabric textures and soothing beverages, Jill Murphy Long's book is a joy to read and even better to put into practice. I just love her chapter on creating a nap sanctuary. Everyone should have that special place to sink into, to unwind, to rest.
Thanks to "Permission to Nap," I now take naps everyday. When my toddler son naps, I nap.