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Title: Stop!
Subtitle: 21 Stops to Reduce Stress and Enhance Joy
Author: Eric Parmenter
Narrator: Eric Parmenter
Format: Unabridged
Length: 4 hrs and 17 mins
Language: English
Release date: 08-08-17
Publisher: Late Bloomer Press
Ratings: 5 of 5 out of 1 votes
Genres: Self Development, Motivation & Inspiration
Publisher's Summary:
Stop! is not a book about health, wellness, stress reduction, diet, and exercise. There are thousands of books on those topics. Stop! is not fundamentally a business or a self-help book. Eric Parmenter's Stop!, based on the latest behavioral and brain science, is designed to help you figure out what you can stop doing to create more space in your life to enhance your joy, your well-being, and productivity, so that you can live a life on purpose. Parmenter, a top healthcare consultant, candidly shares his personal experiences that prompted him to write this useful book, an easy but thought-provoking listen.
Members Reviews:
This book will change your life!
The book is perfect aid in evaluating your values and life-long habits. The book covers a magnitude of topics related to health, work and life. And, it is easy to read. I very much enjoyed reading the book over a holiday and I formulated a couple of my New Year resolutions using it. I had a privilege of working with the author at Evolent Health. So, I can attest that methodology and approaches described in the book have wide practical applications and are easy to use.
Inspired to take action-the true test.
This was a great read. I liked the format and how quickly it got to the point! I was inspired to make some changes right away to Stop ignoring my health.
Excellent and quick read
Well written to the point and something everyone should read to take stock of themself and where they are.
Genuine mesage, simple and direct discourse.
Interestingly, the manuscript of this book emerged as a manual that made the author for himself, so this reflects his own love, his desire to improve his life continually doing things with consciousness, the authenticity of the message, the simple and direct discourse.
A book I enjoyed reading, contains reflections on each of the 21 topics, with several I could identify and consider making changes to create more space for a more satisfying life, with less stress and achieve significant achievements. It has an interesting list of books to delve into the topics, of which several I intend to acquire.
This book reminded me of my intention to re-learn to enjoy more my life as when I was a kid. My conclusion is that when I experience states of great relaxation, my cognitive and perceptive capacities, ability to enjoy, to be joyful, to interact, to have fellowship, to be creative, to be more effective and efficient, ... is amplified!
I can remember an occasion when I went with my wife to a spa and enjoyed bathing in hot springs, drinking detox infusions, enjoying a massage, ... that left us in a state of relaxation so deep that just looking at us we started to laugh without being able to stop, just for the joy of existing and being together. And we spend the afternoon sharing in a very authentic way, laughing at everything, looking at the world from glasses of joy and benevolence.