This episode is about knowing yourself well enough to build a life that actually feels good to live in using an activity called the Wheel of Life (or life pie) and why you are never just one thing even when you accidentally live like you are.

We talk about how it’s easy to base your worth on one slice of the pie (work, fitness, dance, productivity), without realizing how much the other slices are quietly pushing and pulling on your energy.

I share how I did a time audit and could visually see where my time was actually going and how uneven it was across the different areas of my life.

We explore seasons of life and how sometimes if you're putting more energy somewhere it has to come from someplace else.  If you’re always choosing the path of least resistance, you may be hiding in one slice so you don’t have to face the harder ones. And over time, that creates imbalance.

I walk you through:

• Rating your life across categories (you can use 8 or expand to 16)
• Understanding how boundaries keep your “wheel spokes” even
• Why an underfilled slice creates a bumpy ride, no matter how strong the others are
• How this framework makes journaling, reflection, and goal-setting clearer and way less overwhelming

When you know where your energy is leaking or missing, you finally know where to put your attention. And when you feel more complete, you move through life more aligned, more authentic, and with a lot more ease.

Follow:

Krissy: @krissyphillipino

KDFSTUDIO: @kdfstudio