Grit & Grace

Where to Start: The Gym or Kitchen?

Listen Later

Starting your fitness journey is an exciting time! But it can also be extremely overwhelming. Between all the cool workouts people share online, tasty looking recipes and people sharing "what worked for them," where should you start if you can only take things one step at a time?


Tune into this episode to find out and to learn about helpful resources to get you on track -- whether it's in the kitchen or in the gym. 


Topics Covered:

  • Feeling overwhelmed at the start of your fitness journey
  • What's more important: working out or nutrition?
  • What type of exercise to do
  • What nutrition plan to follow

    • Links & Resources:

    • Work with me as your coach: https://1stphorm.app/ninaruhe
    • Sign up for my weekly email newsletter: http://eepurl.com/hWqZ_j
    • Follow me on social: Instagram (@ninaruhe), TikTok (@ninaruhefit)
      • ...more
      View all episodesView all episodes
      Download on the App Store
      Grit & GraceBy Nina Ruhe | NASM-CPT, CrossFit Level-1 Trainer, Precision Nutrition Level-1