When it comes to health, fitness, working out, rest days and all of that kind of stuff...men can learn a lot from women, and women can learn a lot from men. 

On this episode of Grit & Grace, I chatted with an old friend and now trainer Trevor Morrison about our thoughts on what we can learn from each other in order to find the best balance and success when it comes to personal wellness. 

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Trevor's Website

Trevor's Instagram

Episode on Classroom Health & Fitness with Karli Chiappone

Menstrual Cycle and Exercise

Exercise and Testosterone

All of the big name diet programs have one thing in common: they gate-keep the information you actually need to know in order to live a long-term, healthy lifestyle and accomplish your goals. 

I'm unraveling all of the bullshit & teaching you what you ACTUALLY need to know. Let's get into it. 

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On this episode of Grit & Grace, I'm joined by my old friend, health & PE teacher, and badass woman all around, Karli Chiappone. 

We chat about how what we were taught in school growing up in relation to health and fitness shaped our thoughts and behaviors today, how schools have changed since we were kids, how to identify and figure out when to change your health and fitness goals, and the importance of surrounding yourself with supportive people through that change.

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On this episode, I sat down with my friend, fellow marketer, road-trip queen and recent college grad, Sydney Walter.

I was really excited to chat with Sydney, as I had the chance to witness her move from one life stage to another, create a routine from scratch and discover how to create a healthy lifestyle for herself.

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Starting your fitness journey is an exciting time! But it can also be extremely overwhelming. Between all the cool workouts people share online, tasty looking recipes and people sharing "what worked for them," where should you start if you can only take things one step at a time?

Tune into this episode to find out and to learn about helpful resources to get you on track -- whether it's in the kitchen or in the gym. 

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Welcome to Grit & Grace, a podcast for women looking to get stronger in the gym, in the kitchen and in their minds.

I’m your gritty & graceful host Nina, a NASM certified personal trainer, Precision Nutrition Level-1 nutrition coach and Crossfit Level-1 Trainer & athlete. I also have a background in journalism and marketing, which comes in handy for wading through the flashy and crazy trends, products and messaging that can make finding a healthy lifestyle overly complicated and confusing. Especially as a woman, ya feel?

So..me and my doggo Remi – yes this is a heads up you may hear occasionally her her in the background – are on a personal mission to cut through all that craziness to help other strong women like you level up in all aspects of health, fitness, nutrition and positivity the same way I have in order to live that healthy lifestyle you’ve been chasing for so long.

In short, this podcast is about helping you find realness, strength and balance. Working through the grit to get to the grace.

So if you’re ready, let’s get started.