Grit & Grace

Why it's TRASH: Debunking Noom, Weight Watchers & Other Diet Programs

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All of the big name diet programs have one thing in common: they gate-keep the information you actually need to know in order to live a long-term, healthy lifestyle and accomplish your goals. 

I'm unraveling all of the bullshit & teaching you what you ACTUALLY need to know. Let's get into it. 

Topics Discussed:

  • Macronutrients
  • Nutrition Basics
  • Noom
  • Weight Watchers
  • Nutrisystem
  • Diet programs
  • Moderation
  • Intuitive Eating
  • Hunger Cues

    • Resources: 

    • Sign up for my FREE email newsletter
    • 1st Phorm App
    • Women's Health Magazine article on Noom
      • ...more
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      Grit & GraceBy Nina Ruhe | NASM-CPT, CrossFit Level-1 Trainer, Precision Nutrition Level-1