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We're back for episode 4 of season 2 and this week we cover;

• Surely everyone has watched the Rocky films?

• What happened to last week's episode?

• Getting caught with a toilet emergency whilst running - a horror story courtesy of Facebook.

• The good, the bad and the ugly of our respective training weeks, including a 10km PB for Chris.

• How much is too much to pay for a coffee?

• Is weekly mileage of 40-40-40-40-40-40 better than 80-0-80-0-80-0? The importance of consistency.

• Redicovering a 'why' after smashing our goals.

• Plans for the week ahead.