Hi y'all! Welcome back to the podcast.

In today’s episode, we chat about the epidemic that is plaguing modern day society: social media/digital addiction. In this episode, I explore the reason we scroll obsessively and the science behind digital addiction. Further, I provide some practical ways to heal our brainrot and digital addiction.

I hope you enjoy listening. Don't forget to subscribe, rate, and share. Thank you.

Where You're Planted Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@WhereYourePlanted⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: @debbsedit

Personal Instagram: @__debbajayi

Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@__debbajayi⁠⁠⁠⁠⁠⁠⁠⁠⁠

Substack: https://deborahajayi.substack.com/

Welcome to The Morning Brew--your slow Saturday companion.In these short episodes, I share thoughtful reflections, mindset shifts, and small practices to help you reconnect with yourself—without urgency or overwhelm. Press play while you make your coffee, sit by a window, or take a quiet moment for yourself.

In this Morning Brew episode, we talk about the overwhelming urge to reinvent ourselves with each new season and how to differentiate between seasonal reinvention and actual change

Best enjoyed with a warm drink and an unhurried morning.

Hi y'all! Welcome back to the podcast.

In today’s episode, we chat about friendships in one's late 20s and 30s--the ones that lasted and the ones that didn't and what we can learn about letting relationships be what they need to be instead of what they were--or what you think they should be.

I hope you enjoy listening. Don't forget to subscribe, rate, and share. Thank you.

Where You're Planted Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@WhereYourePlanted⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: @debbsedit

Personal Instagram: @__debbajayi

Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@__debbajayi⁠⁠⁠⁠⁠⁠⁠⁠

Substack: https://deborahajayi.substack.com/

Welcome to The Morning Brew--your slow Saturday companion.In these short episodes, I share thoughtful reflections, mindset shifts, and small practices to help you reconnect with yourself—without urgency or overwhelm. Press play while you make your coffee, sit by a window, or take a quiet moment for yourself.

In this Morning Brew episode, we talk about the people who drain you and what that exhaustion is saying about how you're showing up.

Best enjoyed with a warm drink and an unhurried morning.

Hi y'all! Welcome back to the podcast.

In today’s episode, we chat about what it actually means to decenter men. How to recognize the ways you might be centering them without realizing it. And how to do the work of reorienting your life around yourself—your own desires, your own values, your own sense of self—without turning it into a war against men.

I hope you enjoy listening. Don't forget to subscribe, rate, and share. Thank you.

Where You're Planted Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@WhereYourePlanted⁠⁠⁠⁠⁠⁠⁠

Instagram: @debbsedit

Personal Instagram: @__debbajayi

Youtube Channel: ⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@__debbajayi⁠⁠⁠⁠⁠⁠⁠

Substack: https://deborahajayi.substack.com/

Welcome to The Morning Brew--your slow Saturday companion.In these short episodes, I share thoughtful reflections, mindset shifts, and small practices to help you reconnect with yourself—without urgency or overwhelm. Press play while you make your coffee, sit by a window, or take a quiet moment for yourself.

In this Morning Brew episode, we talk about what why the "right time" is never going to come and you need to just seize the moment to do what it is you've been wanting to do.

Best enjoyed with a warm drink and an unhurried morning.

Welcome to The Morning Brew--your slow Saturday companion.In these short episodes, I share thoughtful reflections, mindset shifts, and small practices to help you reconnect with yourself—without urgency or overwhelm. Press play while you make your coffee, sit by a window, or take a quiet moment for yourself.

In this Morning Brew episode, we talk about what if may feel like if we did not treat ourselves and our lives like a project and just ... existed.

Best enjoyed with a warm drink and an unhurried morning.

Welcome to The Morning Brew--your slow Saturday companion.In these short episodes, I share thoughtful reflections, mindset shifts, and small practices to help you reconnect with yourself—without urgency or overwhelm. Press play while you make your coffee, sit by a window, or take a quiet moment for yourself.

In this Morning Brew episode, we quickly what it looks like to trust the pace of life we're in without falling into a comparison trap.

Best enjoyed with a warm drink and an unhurried morning.

Welcome to The Morning Brew--your slow Saturday companion.In these short episodes, I share thoughtful reflections, mindset shifts, and small practices to help you reconnect with yourself—without urgency or overwhelm. Press play while you make your coffee, sit by a window, or take a quiet moment for yourself.

In this Morning Brew episode, we affirm that boring seasons of life my be unglamourous and unexciting, but they're still worth living.

Best enjoyed with a warm drink and an unhurried morning.

Hi y'all! Welcome back to the podcast.

In today’s episode, we chat about the urge we sometimes get to blow things up, run away, and start over, and why that restlessness may be a sign we need to sit with and lean into that feeling.

I hope you enjoy listening. Don't forget to subscribe, rate, and share. Thank you.

Where You're Planted Youtube Channel: ⁠⁠⁠⁠⁠⁠www.youtube.com/@WhereYourePlanted⁠⁠⁠⁠⁠⁠

Instagram: @debbsedit

Personal Instagram: @__debbajayi

Youtube Channel: ⁠⁠⁠⁠⁠⁠www.youtube.com/@__debbajayi⁠⁠⁠⁠⁠⁠

Substack: https://deborahajayi.substack.com/