Christine talks to Lauren about being a studio owner during COVID, and her new venture into retail.

April talks to Lauren about being a mother, a yoga teacher, and living with the invisible disease of Inflammatory Bowel Disease (IBD).

Hania talks to Lauren about teaching yoga and the creative process.

Spiritual nutritionist talks to Lauren about how to fuel your body for immunity during the winter months.

Felicia talks about the importance of taking care of your body, going after your dreams, connection and hard-work.

Yoga and meditation teacher and Citizens Creative Director talks about staying creative and curious during these times of uncertainty.

Julie talks to Lauren about the new path that 2020 brought, and how she has shifted. Tune in to hear Julie talk about coaching, mentoring, and her creation of Go Confidently Coaching.

Corinne talks about mindfulness and eating. Tune in and understand what intuitive eating is and ways in which you can find nutritional balance during COVID-19.

As someone who has struggled with an eating disorder, Sara talks to Lauren about self-care, and mental health during COVID-19. Listen in on this important conversation as Sara talks about keeping the mind-body connection strong during these unprecedented times.

Jen joins Lauren and talks about the Universal Power Yoga community.